This is one of the most heated and trending debates in the weight loss industry:
Can I lose weight by wearing Sauna Suit?
According to Dr. Lance Dalleck and his team at Western State Colorado University, wearing sauna suit during a moderate intensity workout burns fat faster than without wearing one.
So yes, sauna suit boosts your weight loss process. But how much?
According to the Dalleck’s study, there is 40% increase in the weight loss while wearing sauna suit in a workout.
If you are a cardio junkie who is not satisfied with the muscle building and fat burning capabilities of your workout, sauna suit must be your prime choice.
Are Sauna Suits Effective?
There are no hard and fast rules if you want to shed weight wearing sauna suit (Available here). However, we have compiled a list of a few tips and tricks to aid your weight loss plan wearing sauna suit.
1. Regular Exercise Program
For an instant weight loss, just sitting there on a comfy couch is never enough. Get up and prepare yourself to force your body through regular training exercises.
Perform 30-minute cardiovascular workouts for 3-4 times a day. Cardiovascular training increases the metabolic rate of your body to intensify the fat loss.
Cardio workouts let you burn more calories in a less time. Pair up your training with sauna suit and burn almost twice calories a day. No, you don’t need to spend a whole day at the gym. Try out this high-intensity cardio workout with a sauna suit.
- 20 Jump Squats
- 10 Push-ups
- 12 Walking Lunges
- 10 Pull-ups
- 15 Bench Crunches
- 5 Burpees
After completing these exercise, take a 2-minute break and repeat the workout again. Repeat the drill 2-3 times for maximum results.
Another useful exercise plan is to go for weight training. Weight training let you achieve two goals at a time: lose weight and build muscles.
You can burn 6 calories a day with one pound of muscles. The more muscles you have, higher will be the metabolic rate. Now your body has to expend more energy and burn more calories.
2. Interval Training
Don’t over-train yourself and don’t forget to take intervals.
Research has proved that the subjects who perform two 15-minute cardio sessions burn twice calories than those who complete one 30-minute course.
This way, you can perform the high-intensity training as you only have to go for 15 minutes. You can do one cardio session at early morning while the other can be performed later in the afternoon.
3. Eat Multiple Times a Day
Split up your daily meals and eat after every 3 hours.
Having one big meal will slow down your metabolism rate. Taking small meals 4-5 times a day will let you burn more calories wearing sauna suit. Your every meal must consist of:
- Proteins: 40-50% of your calorie intake
- Moderate carbohydrates: 40-50% of your calorie intake
- Low fats: 10-15% of your calorie intake
Some super foods can be paired up with sauna suit to shed more weight.
4. Stay Hydrated
Drink 3-4 liters of water a day.
While exercising with sauna suit, your body undergoes excessive sweating. When you perspire more while training hard, your body may get water deficient.
To keep up with the water demands of your body, continue feeding it some water after regular intervals.
Keep a water bottle right beside you wherever you are, especially when while training in a gym.
Keep in mind that a human body contains 75% water. Severe dehydration can be extremely detrimental to your health.
5. Keep A Check on Your Calorie Intake
For effective weight loss, the calories you burn daily must be more than the ones you consume.
According to US Department of Health Estimated Average Requirements (EAR), daily calorie intake is:
- 1940 for women
- 2550 for men
Consume almost 150-200 calories less than your energy output to shed some extra pounds.
In this detailed guide, we told you how to lose weight efficiently and safely. Plan your diet ahead and don’t forget to exercise daily. Your diet plan will work with the exercise program to generate the ideal weight loss results.