Lemon juice is considered as one of the most beneficial drinks for us humans but drinking it is not very desirable. Fear not, we have the best alternative that gives the same amount of benefits. Lemon water is easy on the taste buds yet still has the nutrition that you require.
Before we get a delicious lemon water recipe, here are the benefits that you will be getting with lemon water;
1. Lemon water is good for Hydration
Putting a small amount of lemon juice in your water enhances the taste.
This is especially ideal for people who don’t drink enough water each day. The taste difference will help them down more glasses of water.
2. Plenty of Vitamin C
Lemon is a citrus fruit, so naturally it is packed with vitamin C.
Vitamin C can help protect your cells, your cardiovascular system and regulates your blood pressure.
1/4 cup of lemon juice packs about 23.6 grams of vitamin C.
3. Good for your Skin
Studies have shown that lemon can reduce the effects aging has on your skin.
Wrinkling can be reduced thanks to the aforementioned vitamin C.
4. Enables faster Weight Loss
Antioxidants in lemon can stop weight gain.
Lemon water has been known to aid your weight loss efforts. So when you are in the middle of your fitness routine, you can drink lemon water instead of just water for better results.
5. Supports the Digestive System
Warm lemon water early in the morning helps your digestive process.
The nutrients present in lemon will give your digestive system a jump start in the morning. They also help lower the toxins inside your body.
6. Fresh breath
You know how people tell you to rub lemon on your hands when they have a powerful stink…
That because it is good at removing all sorts of odors.
Drinking lemon water removes odors from your mouth and gives you fresh breath.
7. Kidney Stone Prevention
The citric acid quantity present in lemons helps prevent the development of kidney stones, calcium ones to be exact.
Rather than take drugs for the citric acid, you can drink lemon water and get the same benefit.
Easy Lemon Water Recipe
This simple recipe can help you make a glass of beneficial lemon water;
- Add half a lemon in a glass of water
- Add some mint
- Teaspoon of honey
- Slice of ginger
- Sprinkle some cinnamon
- And a slice of lemon if you like
Some Side Effects
Lemon water is usually ok to drink for anyone but there are some side effects that you need to know about;
Citric acid present in the lemon is bad for tooth enamel. Too much of it can be bad for your teeth. This can be remedied, however, by using a straw to drink and rinsing out the mouth.
Lemon can also be responsible for heartburn in some people. The effect is rare but if you start to get heartburn after adding lemon water to your diet you should switch to another healthy drink.
You will also be making more frequent trips to the bathroom. That may be because you are drinking more water than you used too.
That’s everything that you need to know about this citrus drink. You can study the benefits and the side effects and see if lemon water is a good match for you.
Everyone trying to lose weight should definitely give it a try. It increases your water intake, aids weight loss, and is good for your heart. All the things you require when you are on a fitness regiment.