7 Benefits of Lemon Water for Athletes

It is a known fact that lemon juice is extremely beneficial for your health. Lemons are power-packed with essential nutrients including vitamin C, B-complex vitamins, iron, magnesium, calcium, potassium, and fiber. They even contain more potassium than apples or grapes. Adding it to your daily routine helps in reducing the risk of stroke and even some cancers due to high flavanone levels that exist in citrus fruit.

According to the Centers for Disease Control and Prevention (CDC), drinking lemon water during a workout not only helps in staying hydrated but also balances your body temperature, lubricate joints and protects your spinal cord.

Here are seven ways your body may benefit from lemon water.

1. Boosts the Immune System

Lemons are high in vitamin C that makes it a strong immune function booster. When consumed daily it creates an “emergency reserve” the body can use when your body needs it. According to The Cleveland Clinic, chemicals present in lemon called phytonutrients have antioxidant properties that can also help protect the body from disease. Lemon water is perfect for athletes who don’t want to miss their training sessions due to virus attacks and bacterial infections that usually occur with intense workouts and shifty weather in the mix.

2. Dehydrates

Athletes and fitness freaks often suffer from dehydration which can cause muscle cramps, dizziness, and exhaustion. According to studies, in more severe levels, dehydration can lead to heatstroke, seizures, kidney stones, and low blood volume shock. Lemon may indirectly help to avoid hydration as by adding the juice from a whole lemon to the water adds a refreshing, citrusy flavor, which can help you consume more water and stay hydrated during and after a workout, run or sports activity.

3. Aids Weight Loss

Drinking lemon juice is an easy and effective way of losing fat without sacrificing any muscle. Instead of going for expensive diet meal plans you can rely on lemon juice which helps you lose weight naturally without losing muscle tone. Palinski-Wade, a certified diabetes educator and author of Belly Fat Diet for Dummies says. “Aim to drink at least three cups per day to help fire up your metabolism while providing a feeling of fullness that may help you to eat less.” The antioxidants present in lemon aids weight loss while boosting energy.

4. Strengthens Ligaments and Prevents Sprains

As strange as it may seem, even though lemon juice is acidic it helps eliminate excess acids from your body, such as lactic acid, which is forms due to over-exercising. By having lemon juice daily, it helps speed up recovery and get your muscles back on track sooner. In addition, it removes uric acid in your joints, which is one of the main causes of inflammation.

5. Purifier

Lemon juice is the ultimate solution for detoxifying your blood and muscles. Drinking warm water with lemon juice on an empty stomach in the morning cleans your bowels and disinfects your colon.Moreover, it helps the liver and kidneys remove toxins, thus speeding-up and reinvigorating your metabolism. According to the National Kidney Foundation, lemon water is a natural diuretic, which supports your kidney and bladder health and helps eliminate body waste through urination.

6. Vitamins and Minerals

Lemons are an excellent source of vitamin C, calcium, potassium, and magnesium, as well as plant-based compounds called flavonoids, which are useful to your metabolic health. According to sports trainer and psychologist Dr. Robyn Odegaard, author of How to Feed a Human, “Adding the juice of a whole lemon to your water during a workout can help boost essential electrolytes, notably potassium, which is key to proper muscle function.”

7. Antibacterial

The antibacterial properties in lemon juice make it a good remedy for fighting infections like sore throats. The antiseptic, antibacterial, and germicide action of lemon juice will help you feel as strong as a pro fighter and effectively prevent and fight-off illnesses. Hence with lemon juice, you’ll have no excuse to skip going to the gym and training.

Easy Lemon Water Recipe

This simple recipe can help you make a glass of beneficial lemon water;

  • Add half a lemon in a glass of water
  • Add some mint
  • Teaspoon of honey
  • Slice of ginger
  • Sprinkle some cinnamon
  • And a slice of lemon if you like

Some Side Effects

Lemon juice is a natural blood thinner and helps prevents clot. However, too much blood thinning is risky because if you cut yourself and your blood is too thin, it will keep flowing, causing more blood loss than normal. One glass of lemon water with 2-4 table spoons lemon juice mixed with water daily adequate to get all the benefits of lemon juice, without thinning the blood too much.