Is that hard for you bend and touch your toes? Your hands have only reached till the knees and you feel like your muscles are about to tear apart.
But that ballet dancer in the show could even split her legs straight. Why can’t you?
This is because your hips are stiff and hamstrings are tight. Your body is extremely tight and it has no allowance for stretches and muscle extensions. There are various boxing stretches that help you increase the flexibility of your body.
These flexibility exercises will not only loosen your body but also help you shed some extra pounds. Hence, with a flat belly on a flexible body, you will be able to perform those magical splits and stretches.
9 Ways To Improve Flexibility
Now there is a third method to compliment your flexibility exercises stretches. Consume a flexible diet that improves flexibility of your body. Add these 9 foods and drinks to your diet and enjoy a flexible body like a fiddlehead.
No, we don’t want you to have a raw fish. Stock up on oily fish as it has an abundance of polyunsaturated fatty acids like Omega-3.
Omega-3’s are the goods fats that improve cardiovascular health, lower blood pressure and reduce the inflammation.
How an oily fish is good for flexibility? Omega-3’s increase the joint mobility for adults with osteoporosis. Better joints, less cracking, and more stretch.
2. Grape Juice
That sweet bitter grape juice is rich in flavonoids. It can increase the HDL cholesterol (good cholesterol) and resveratrol to reduce the risk of cancers.
It also boosts the level of nitric oxide that can improve the cardiovascular health. Grape juice also improves the joint health so you will hear no cracking voice while stressing your joints.
This green fruit is a good element for the flexibility of your body. Avocados are plant-based sources of Omega-3 as well.
If you are a vegan who can take in a fish slice, replace it with avocados.
Turmeric is a super herb that is popular among almost all the nutritional experts. It has anti-inflammatory properties and also improves the blood circulation in your body.
It is the cure for your damaged muscles. No more muscle woes in splits!
Water is an all-rounder drink to entertain your every woe. Keep up the fluid-intake to enjoy a flexible body.
Our muscles are like the small balloons filled with water. The key reason behind the elasticity of your muscles is the water content in them.
Keep on filling the muscle balloons with water to stay flexible. Instead of waiting for the thirst, drink plenty of water after regular intervals. Moreover, water is to joints as oil is to engine. Stay hydrated for the lubrication of your joints.
Even if you are not the one who undergoes intense training, proteins are equally important for aging peeps as well. Increasing the protein-intake can help you avoid the muscle injuries.
Protein-rich foods increase the satiety level and trick your brain into being full. Apart from their anti-hunger pros, protein foods are good for maintaining a flexible body.
When we train hard, we produce a hell lot of free radicals. These free radicals increase the risk of chronic diseases. Moreover, they also slow down the recovery and reduce the flexibility of your body.
Oranges have the abundance of vitamin C. Vitamin C is an excellent fighter against these free radicals.
Consume more oranges for a strong and flexible body!
These juicy blueberries have anti-inflammatory properties like turmeric. Hence, consumption of blueberries will speed up the muscle recovery process and avoid sore joints.
This watery fruit is rich in amino acid L-citrulline. Spanish researchers found out that this amino acid L-citrulline content enhances the performance of an athlete.
Moreover, watermelon can also reduce the soreness in your muscles due to excessive stretching.
Now you can compete that flexible Ballet dancer once and for all!