A Beginners Guide To Freeletics – The 12 -15 Week Workout

Freeletics is spreading across mainland Europe in a big way. It is already huge in Russia, Ukraine and Germany and is increasing in popularity in the UK by the day.

So what exactly is Freeletics?

Freeletics is a training system that states that you work out with your own body weight only. You must have seen people training in the parks on their mats. Freeletics training system is a combination of HIT (high intensity training) and HIIT (high intensity interval training). A normal training session with Freeletics usually comprises of 30 minutes and you have more than 1000 variations of exercises to choose from.

The best part about Freeletics is that you don’t need to spend hefty amounts on exercise equipment, even if you do, you only need it for targeted training. Otherwise you are good to go with your own body weight and Freeletics coach.

Simply download the app and go through the already designed workouts to choose from. Even though the training doesn’t last for long, you can still achieve results from Freeletics system. Many of the Freeletics transformations took only 12 to 15 weeks. But that does not mean you entirely depend on the workout plans and be lazy yourself. A lot of hard work and dedication is required from your side as well. Don’t let it scare you, yes, training with Freeletics is intense and requires hard work but all of it is worth it too.

You must be wondering who Freeletics is for?

Freeletics is a system which is suitable for everyone, whether you’re a beginner or an athlete. All workouts are personalized according to your fitness level, which means if you are a beginner you don’t have to worry about complicated exercises and countless repetitions. After each workout, you can give feedback to your coach about how your workout was.

Your Freeletics workout will be updated every week according to your body requirement and endurance level.