One of the healthiest foods that you have never heard of is a Beet. It is full of healthy nutrients and minerals that should be consumed every day. The best way to get a dose of every beneficial part of the beet is with a glass of beet juice.
Beets contain Vitamin A and C, iron, protein, potassium, fiber, and good carbs.
If that wasn’t all, they also have antioxidant and anti-inflammatory qualities.
Need more reasons to drink a glass of beet juice every day? Just keep on reading…
Health Benefits of Beet Juice
1. Good for High Blood Pressure
Beets have nitrates, which can bring your blood pressure down to a normal level.
Compare the amount of nitrates in beets to other vegetables and you will see that the amount is significantly higher.
This is the reason why anyone who has raised blood pressure should drink a glass of beet juice and feel the effects instantly.
Bear in mind that only natural nitrates are healthy, the ones found in processed foods are not good for your body.
2. Gets Rid of Toxins
Beet juice can give your liver cells a boost.
The methionine and glycine betaine present in beets will help the liver get rid of the toxins built up. Another advantage of these elements are that they counter the build of fatty acids in the liver.
3. The Best Thing for Your Skin
Expensive beauty products claim to protect your skin from harm and keep it from aging early.
Although they can have good results, the natural anti-oxidants present in beet juice does exactly that.
An element present in beet juice called lycopene keeps your skin looking healthy and prevents it from aging early.
Extra tidbit, applying beet juice to your skin is also hugely beneficial.
4. Improves the Digestive Process
Have an upset stomach?
Drink some beet juice before eating a meal and it will soothe your stomach.
In addition to that, it also aids the food digestion process in the stomach and the intestines.
5. An Energy Boost
Athletes, and some non-athletes, know how tough it can be survive tough workouts.
A glass of beet root juice before the workout will give you a much needed energy boost.
High intensity workouts, like boxing and cross training, especially require that extra bit of tolerance that beet juice offers.
6. Regulate Blood Sugar Levels
The soluble fibers present in beets have the ability to lower the glucose level in your blood.
This is excellent for people struggling with diabetes.
Excellent Beet Juice Recipes
You can drink a simple glass of beet juice but why not try these delicious recipes that can tantalize your taste buds and deliver the promised health benefits as well.
Beet, Carrots and Ginger
The sweetness from carrots and beets with the zest of ginger gives this juice a mouthwatering taste.
- 2 medium sized beats, cut in large pieces
- Juice of half a lemon
- 2 large carrots
- 1” ginger piece
- Juice it all together and enjoy
Mix of Pineapple
With the added benefits of pineapple, this juice is healthy and tasty.
- 1 medium beet cut into large pieces
- 1 cup pineapple cut into pieces
- 1 apple cut into pieces
- Juice it together and add ice before serving
The Vitamin C Booster
This immunity boosting beet mixed juice has plenty of Vitamin C for your immune system.
- 1 large beet, cut in wedges
- 2 medium oranges, peeled
- 2 medium carrots
- Ice, as required
- Juice them all together and add ice when serving
The benefits mentioned above are just the tip of the ice berg. There is more research being done on beet root to find out what other benefits it can offer.
Like other energy and beneficial drinks that nature has to offer, beet juice should be a good addiction to your daily diet.
A fair warning, consuming beet juice may turn your urine pink, which is completely harmless other than being a bit odd.