Vegan diet is more of a lifestyle than a diet. Think about it, you have to give up dairy and meat related products. Know how many food items have dairy in them? Almost everything. People who choose a vegan diet do so knowing that information. So discipline is key for them.
But why give up all those different types of food?
In comparison to those who consume a carnivorous items, vegetarians have reduced risks of cardiovascular diseases, type II diabetes, obesity, and some type of cancers.
And that’s not the extent of it, here are some more amazing benefits of going vegan, starting with the weight loss:
Benefits of Vegan Diet
1. Weight Loss
Yes, this is the obvious benefit when you follow a vegan diet plan.
Plants have more caloric density and nutrients to lower calorie intake.
In an 18-week study period, participants who followed a vegan diet instead of non-vegan controlled diet were able to reduce 9.3 lbs. (4.2 kg) more than the non-vegans.
2. Reduce Risk of Heart Diseases
Vegans has 42% lower risk of dying from heart diseases as compared to the non-vegans. Vegan diet plan reduces the risk of cardiovascular diseases.
Vegan diet plan ensures 75% lower risk of developing blood pressure. Moreover, it also helps to lessen the risk of high cholesterol and blood sugar. These factors in turn reduce the risk of heart diseases by 46%.
3. Protection against Cancers
If you consume almost 7 portions of fresh vegetables and fruits, your risk of dying from cancer is reduced by 15%.
When you avoid intake of too much animal products, your risk of suffering from breast and colon cancer is drastically reduced. As vegan diets have more soy products, risk of breast cancer is further reduced.
9-18% reduction in risk of colorectal cancer is also recorded, all thanks to vegan diet plan!
4. Less Pain for Arthritis Patients
Following a vegan diet is a plus for arthritis patient. Not only you reduce your weight, but vegan diet plan effects your health positively.
If you are an arthritic patient, switch to vegan diet for six weeks. It will not only boost your energy but increase the overall functional aspects of your body.
Vegan groups with arthritis can improve the symptoms of swelling joints, pain, and morning stiffness.
Good for patients with osteoarthritis and rheumatoid arthritis.
5. Lower Blood Sugar Levels
26% patients following an ADA (American Diabetes Association) recommended diet have more dosage of medications to lower blood sugar. Rest of the 43% on vegan diet consumed less medications for the same cause.
You can reduce the risk of type 2 diabetes by 50–78% if you are a vegan.
Rather than following the diet plans recommended by American Heart Association (AHA), American Diabetes Association (ADA), and National Cholesterol Education Program (NCEP), stick to a vegan diet plan for added benefits.
6. Increase Your Nutrients Intake
Vegan diet is rich in:
- Vitamins A,C, and E
- Potassium and Magnesium
Vegan diets involve more beans, peas, vegetables, fruits, and whole grains. So it guarantees a high intake of nutrients as verified by the scientific studies.
Not for Everyone
In rare cases, a vegan diet can cause some issues in people. So give it a try for a couple of months and see if any of these issues crop up:
- Overconsumption of carbohydrates may increase the risk of obesity.
- Fatigue and exhaustion.
- Decrease in muscles.
- Issues with digestive enzymes.
- Protein and vitamin deficiency (if protein filled elements are ignored).
You should consult a dietitian or your medical practitioner when you do decide to go on a vegan diet.
Stay away from diet myths that may fail your vegan diet plan.
Give the vegan diet a try and see if you can benefit from it. You can also take a look at other meal plans to see if one of them suits you better.