Do you want to gain muscle mass to show off at the next beach session?
Gaining muscle mass is not an easy task to do. For men, building muscles is the ultimate fitness goal.
Importance of Gaining Muscle Mass
If your workout is only comprised of aerobic exercises, you need to change that right now. Add some strength training exercises that build body muscles.
No, bodybuilders and powerlifters don’t just undergo rigorous training workouts to show off their abs.
Apart from an impressive physical shape, various health benefits are connected to gaining the effective muscle mass. Here they are:
- Reduce risk of getting injury and osteoporosis later in your life.
- Building muscles strengthens the connective tissues and increase the bone density.
- According to Centers for Disease Control (CDC), muscle building exercises improve blood-sugar control, sleep, mental health, and balance.
- A pound of muscles burns 6 calories a day. The more muscles you have, higher will be the metabolic rate. Hence, your muscles will secretly burn your calories even when you are not working out.
Wearing A Sauna Suit For Muscle Building Workout
Why is it beneficial to take your sauna suit for the gym workout session? Does sauna suit help to gain more muscle mass?
Wearing sauna suits boost up the heat generation process during a workout. This heat will force your body to perspire and burn more calories. What you often miss that sauna suit is not just a calorie-burner sweatsuit. The generated heat is also helpful for the growth of your muscles. The more heat your body throws off heat, higher will be the release of heat stress proteins.
According to Dr. Ronda Patrick, wearing a sauna suit can trigger the release of heat stress proteins that stimulate the production of growth hormone that builds muscles.
The heat stress proteins also boost up the healing process of your muscles. It will reduce the recovery time and hence, allow you to break less and work more.
The best way to speed up the release of heat stress proteins is by wearing a sauna suit!
Beginners might want to check out our guide to use of sauna suits.
Full Body Muscle Building Workout At Home
Keep on altering the acute variables of your workout. Alternate between light weight, high repetitions and heavy weight, low repetitions. If you are just a beginner, check out these 8 Muscle Building Tips.
To promote muscle growth, here is the full body muscle building workout for you.
*Don’t forget to wear a sauna suit to double the efficiency of your muscle building workout.
- Deep Squats
3 sets, 8-12 reps
- Incline Chest Press
3 sets, 8-12 reps
3 sets, 6-10 reps
- Glute-Ham Raise
3 sets, 12-15 reps
- Overhead Press
2 sets 8-12 reps
- Weighted Sit-ups
3 sets, 20-25 reps
Promote muscle growth while avoiding soreness and injury. Buy RDX sauna suit to increase core body temperature and maximize the gain of muscle mass.
After your muscle building workout, don’t forget to have these post-workout foods to spark up the results.