Regarded as the best pre-workout food and a strength booster, bananas top the charts as the most produced and consumed fruit in the world. This makes banana a number one choice not only for bodybuilders and athletes but people from different walks of life.
Bananas are quite delicious and contain all the necessary nutrients that can help you gain the needed strength to perform a high-impact workout. You can also gulp down a delicious banana smoothie post-workout to rejuvenate your lost strength.
Apart from acting as an instant energy booster, this simple fruit has amazing health benefits. Some of these are listed below.
Click here to read about Healthy Foods That Increase Stamina.
Rich in vitamin B6, a single banana is capable of fulfilling your 41% daily recommended value. Since they have rich sources of vitamin B6, they are extremely helpful in fighting joint problems and inflammation.
Regulated Blood Sugar
Bananas help control glucose spikes, which often occur when there are high levels of sugar in the blood. Consuming one banana a day keeps your blood sugar regulated, controlling the spikes.
Looking for a super food that can help you get unbreakable bones? Rich in magnesium, bananas help carry calcium ions across the cell membranes, making it easier for the bones to absorb the calcium. The result? Rock hard bones that refuse to crack even in front of most lethal fighters.
To read about Clean Eating Diet click here.
Get Rid of Depression & Stress
Eating a single banana can help you treat depression and stress, which are amongst the biggest metal disorders. Many athletes face a lot of stress and depression owing to their demanding nature of their sport. The good news is that they can tackle this problem without having to compromise on their health. Indulging into a delicious banana will not only help you fight anxiety, it will also improve your sleeping pattern by increasing the production of melatonin in your body.
Improved Heart Health
Ideal for maintaining blood pressure, bananas improve your heart health preventing coronary diseases. Next time you see you blood levels fluctuating, gulp down a banana.
Flush Kidney Stones
You owe your kidney health to the bananas that you have been munching on for a long time. Vitamin B6 present in bananas helps get rid of kidney stones while its potassium content keeps your kidneys immune from chronic diseases.
Improves Cognitive Functions
Bananas are extremely useful for improving cognitive functions. The antioxidants and potassium help improve performances related to your brain.
Regular Bowel Movements
Regular consumption of banana helps eradicate constipation. Fibres present in banana help loosen the stool, improving your health considerably.
Eliminate Iron Deficiency
You can get rid of your iron deficiency by making banana an integral part of your diet. Bananas make it easier for the body to absorb iron thus putting an end to your weird food cravings and anemia.
A Power Packed Day
A single banana is packed with numerous energy reserves and can provide your muscles the needed strength to carry out a power packed day.