Disadvantages Of Keto Diet You Should Know About

Keto diet is quite popular when it comes to delivering results and is by far the most followed plan. There is a high chance that one or more of your friends around you have gone Keto. Despite the diet’s proven results, there are contradicting views about Keto. While some nutritionists emphasize on the benefits associated with this diet plan, others suggest that the diet should be avoided at all costs. There is no denying that Keto comprises of an extreme plan that mimics starvation by restricting the intake of carbs and adding more fats into your diet. This leads body into a metabolic state called ketosis.

If Keto diet is your weight loss solution, it is important to be informed about the potential health hazards that come with it. If you have some medical condition then being informed about its pros and cons is very essential, as they may cause your condition to become worse. While following a keto diet plan following are the risks that you are susceptible too.

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Rise In Cholesterol

The basic principle of Keto diet is to consume fats while avoiding carbs. Hence foods like butter, fatty meats, cheese and bacon become an integral part of your meals, raising cholesterol levels in your body considerably. The worst part is that these foods are rich in saturated fats, which produce an unhealthy LDL cholesterol.

A rise in LDL is unsafe for everyone. It is particularly alarming for people with a history of cardiovascular diseases. Therefore, in order to ensure that your elevated cholesterol levels are not unhealthy for you, you should get yourself examined regularly. You can also seek help from a nutritionist to choose healthier food options for you.

Nutrient Deficiency

Since Keto diet also restricts the consumption of vegetables and fruits, you deprive your body of vitamins and minerals present in these food sources such as fiber and antioxidants.

Read about the health benefits of Keto diet by clicking here. 

Increased Heart Rate

Once you start a Keto diet, it is quite likely that your heart rate will increase during the first few weeks. You may experience your heart beating harder too in response to the dietary changes. Arrhythmias patients should consult a doctor before adopting this diet plan.

Dehydration

Ketogenic diet helps body shed pounds by decreasing diet and maintaining muscle. However, this process can become quite risky if it is overdone. The diet helps form ketones when it enters a metabolic state, which are a by-product of ketosis. Excessive production of ketones can cause ketoacidosis, a condition in which excessive ketones cause dehydration by making the blood too acidic. In rare cases, this condition can lead to coma or even death.

Poor Functioning Of Organs

Body’s main source of energy is glucose, which is derived by the body by breaking up carbs. Glucose is used by the body to provide energy to brain, red blood cells, some body tissues and nervous system. However, by restricting carbs in the diet, the body doesn’t get the needed glucose and instead relies on energy obtained from broken down fats known as ketones. There is a shift in body’s metabolism, creating a glucose deficit in the body as it turns towards the muscles for protein. This slows down the repair and functioning of the body’s major organs such as heart, lungs, kidneys and liver.

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Improper Eating Pattern

If you face improper eating patterns, Keto diet is not meant for you. Since the diet eliminates entire food groups, it becomes quite challenging for people with disordered eating to ensure that they consume a balanced, healthy diet.

Even if you have a healthy appetite and do not suffer from any eating disorder, Keto diet prime focus is weight loss rather than overall health. By cutting out a certain food group, carbohydrates in this case, only leads to the risk of developing health conditions later on such as kidney stones and cardiovascular problems.