How to Lose 10 Pounds in a Week

Getting rid of stubborn fat isn’t easy and doing it in a short amount of time is even harder. In many different situations, like when you have to attend an event, you need to lose some weight in a hurry. You can find yourself asking how to lose 10 pounds in a week? We have the answer…

By following a simple meal plan, you can lose approximately 10 pounds in just 7 days.

Forget about all the diets you have tried before.

This meal plan will give you a healthy dose of nutrients without starving you. And, you will be able to lose weight quickly.

It is important to remember here that not all diets are suitable for everyone. The body type, metabolism rate, and other factors can impact the weight loss efforts, so keep that in mind when starting the diet.

Below is the meal plan that you can download. Just right click and click on ‘save as’ to save the image.

lose 10 pounds in a week

Lose 10 Pounds in a Week

This is the meal plan that you need to follow, every day, 7 days straight;


Let’s start with the breakfast, which is the most important meal of the day.

The first thing you should consume after you wake up, a glass of water with some lemon juice.

Drinking this lemon water will help to give your metabolism a jump start. It also purifies your body and removes harmful toxins.

Wait for 30 minutes, let the lemon water do its work and then you can have breakfast.

For breakfast, you will eat fruits, 2 of them. The best time to eat fruit is in the morning. Citrus fruits are preferable, but you can also go with apples, pears, etc.

Dry fruits, like almonds, hazelnuts, etc. are also good additions to breakfast.

You will have good sugars to last you throughout the day, proteins to keep you full and vitamins and nutrients to keep your body functioning at a healthy level.


You can have a thin slice of veal or chicken for lunch. Avoid bread and creamy salads.

Add some chopped vegetables as a side dish, without any additives.

The meat should be cooked at home to ensure that it is cooked with your diet and weight loss in mind.

Steamed or grilled chicken/veal would be perfect.



Yes, you are allowed a snack in this diet plan.

No, it’s not cookies or chips.

This snack is made of vegetables, chopped up, with olive oil and a very small pinch of salt.

It’s just a salad.


Dinner should be consumed early, about 6-7pm is best.

The last meal of the day has 2 boiled eggs and a green vegetable salad, with a hint of olive oil.

After dinner is where your commitment to the diet will be tested.

You have to refrain from eating anything else until you go to bed.

Drink water and a couple of cups of green tea but nothing else.

The nutrients you have eaten throughout the day are enough and your body doesn’t need anything more.

That doesn’t mean that you can stop the cravings. Fight them and try to go to bed early to avoid the temptation of food.

If you want to go beyond the week with this diet you can. Try to stick to it as long as possible for maximum results.

You shouldn’t go over 10 days with this diet because it is not meant for large amounts of weight loss.

The fitness and exercise regimen you need to follow should have;

  • 30 minutes of cardio on the first day
  • 20 minutes of strength training on the second day
  • Repeat throughout the diet

As always, if you are taking some kind of medications or treatment, consult with your doctor before you change your diet plan.

7 days is the timeframe, the target is to lose 10 pounds in a week. If you commit to this diet you will achieve that target or at least get very close to it.