How to Lose Weight According to Age

Weight loss is a billion dollar Industry. Thousands venture into the likes of gyms, clubs, personal trainers, and nutritionists to get people to lose weight according to their age, gender, height, and lifestyle.

There are different ways to know your ideal weight, but just to give you an idea, here is a general weight chart that may give you a brief overview of how you can transform your weight through sports, workout and diet plans.

height and weight chart

It is always better to have a head start on the way you want to achieve your weight goal. Sure, everyone wants to be comfortable in their skin, but when it comes to the athletic world, staying fit comes above all, because if you feel good inside and outside, you are more efficient, more productive and less self-conscious.

Involving physical activities in your daily schedule is of utmost importance if you want to lead a healthy lifestyle. There is no age limit when it is down to your age or weight, but if you’re in good shape, all sports and physical activities other than sports will come easily to you.

Before we begin, we would like to tell you that we have divided the weight loss methods and the sports involved according to age groups. This will help put your mind focus on the things you can do in your age-or better, you can push your body to achieve.

Lose weight for your Age

From ages 5-15

Basic movements are almost mastered by kids when they reach the age of 10, still, it is advised that they practice

  • Swimming,
  • Throwing,
  • Running
  • And catching games.

When they grow older, their vision and attention spans tend to get better at certain things. They learn how to follow directions which are excellent because that makes them an excellent candidate to begin advanced sports like;

  • Soccer
  • Gymnastics
  • Swimming
  • Tennis
  • Martial Arts
  • Baseball

White kid flexing with pair of black boxing gloves

While it is important that they learn these sports for getting discipline, strength, and flexibility, they also need to make sure that they are using the right protective gear in these sports.

Most used sports gear by children

Every athlete, be it a child or a grownup needs protection. Some of the most commonly used gears are:

  • Gloves
  • Helmets/Head Guards
  • Shoes
  • Knee Pads
  • Elbow pads
  • Goggles

For ages 15 to 20

By this age, their minds are developed in terms of strategy and recall sports rules and regulations. They are more likely to join sports like these to stay in shape:

  • Football
  • Basketball
  • Mixed Martial Arts
  • Volleyball
  • Hockey

kids playing basketball outdoors

This improves their coordination skills and technique development. At this age, you might want to get proper lessons and coaching in however sports you go in. The trend in this age group is to follow combat sports, begin body building, learn amateur boxing etc.

Most used gear by teenagers

For all the sports mentioned above, safety comes first and there are many protective gears available in the market to ensure maximum performance while staying protected.

Some of the most used sports and protective gear used are:

  • Gloves
  • Head guard/Helmet
  • Shin guard
  • Kneepads
  • Mouth Guard
  • Hand wraps
  • Shoes

Due to the change in the body, while it is growing, adaptability to spots techniques is very important. You have to look at factors like personal preference, competitive nature, lifestyle and rules of the sport to make sure that you are getting the most out of staying fit and losing weight.

For ages 25 and Onwards

By the time you reach this age, you are relying on sports and heavy training methods like:

  • CrossFit
  • HIIT (High-Intensity Interval Training)
  • Power Yoga
  • Weight Lifting
  • Strength training
  • Bodyweight training
  • Body Building

man working out at the gym black clothing

All these methods really push the body’s limit and help you lose weight while you make your body and brain strong. Your body gets leaner, your muscles grow and you become more active and alert. Your reflexes get better and you get better at finishing daily life tasks.

Gear for contact sports

With age, you need to focus your attention towards safety as well. Here is a list of gear you need to have if you are going into any of the activities mentioned above.

  • Head guard
  • Gloves
  • Mouth Guard
  • Hand Wraps
  • Shoes
  • Groin guard
  • Shin guard

A balanced diet also contributes to your healthy lifestyle. By incorporating a diet plan that goes hand in hand with the training method you have chosen, you lose weight and you are able to live long while decreasing your chances at getting diseases like cardiovascular diseases, diabetes, obesity, muscles and joint ache and you can even slow down the aging process.