In today’s world of artificial health products, which basically ruin your health instead of improving it, people are always on the lookout for natural health products. What if we could tell you that there was one drink that could help you with weight loss, give you glowing skin, boost your energy, has a lot nutrients, and much more… Wouldn’t you want to drink that? That all in one drink is Kale Juice.
Kale, which is popularly known as leaf cabbage, is a super food. We are here tell you why you need to add this green vegetable’s juice in your daily diet.
Below are some of the millions (just exaggerating) benefits of this vegetable you might want to know about;
Kale Juice gives you Healthy Skin
Kale juice is good for those annoying wrinkles and spots on your face.
Don’t ruin your skin health with the high priced magic concoctions in the market. Use a solution bestowed upon you by Mother Nature.
It also improves the overall health of your skin. It has the abundance of vitamin A, a treat for your skin. It detoxifies your skin and acts as a cleanser to enjoy a health and glowing skin.
You no longer need a dozen items to perform all of these function. Just a glass of kale juice daily.
Boosts Your Energy
No, you don’t need to consume any on those red and blue drinks available in the market.
This green drink is all you need.
It has an abundance of B-complex vitamins, and large amounts of iron and copper. It helps you extract energy from the nutrients.
Next time you work out or perform boxing training, make use of this perfect home-made energy drink!
Reduces Risk of Heart Diseases
One of the most common and popular causes of heart problems is cholesterol.
Even if cholesterol doesn’t cause one, it aggravates the situation for heart patients. But how can Kale reduce the risk of disease for your poor heart?
Kale contains bile acid sequestrants, the substances that bind the bile acids in the digestive systems. Otherwise, these acids may get reabsorbed in the bloodstream to increase cholesterol at any alarming rate.
Kale juice will provide you with enough of these sequestrants to reduce the cholesterol levels in your body.
Thanks to the lowered cholesterol levels, your risk of getting a heart disease is reduced drastically.
Weight Loss Aid
Calories, calories, and calories!
This one of the biggest worries of almost every human out there.
Every health forum tells you various weird tips of weight loss but to no avail.
Kale juice is quite low in calories.
Moreover, it also offers your small amounts of protein and fiber that are the key nutrients for weight loss.
Quite simple, isn’t it?
Nutrient Dense Leaves
This green drink is a simply a glass full of nutrients.
When you drink a single cup of raw kale you get:
- Vitamin A, K, C, B6,
And the list goes on.
Kale is one of the most nutrient dense foods in the World.
Stop taking those calcium tablets and syrups, have a glass of raw kale to enjoy a natural solution.
Isn’t this the best all-in-one drink?!
Best Kale Juice Recipes
- Take 3 medium carrots
- 1 medium apple
- 2 stalks of celery
- 3 cups of kale leaves. Cut into small pieces
- Put them in a juicer.
- Don’t add anything else. Serve in a glass and enjoy.
Try the recipe and benefit from this great one-glass-wonder. You can checkout other healthy drinks and see if any one of them get your taste buds in a frenzy.