Why is Working Out Important?

Now that you have decided to incorporate workout in your daily routine, let RDX guide you through and make your workouts more interesting and meaningful. In case you still haven’t decided on working out, don’t worry, after going through the blogs, you will be compelled to start working out in no time!

Before you start working out, we’re sure you must be having doubts and questions in your mind about how to start? Why are workouts important? What kinds of workout to target? Don’t worry, RDX has it all covered for you. Just keep reading and start working out today!

Types of Workouts

There are 2 main types of work outs:

  1. Strength Training
  2. Cardio

If your workout is a combination of both, then you are good to go. Strength training, specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Cardio simply means that you’re doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you’ll burn the most fat and calories.

Why workout?

We are yet to come across a reason for not working out. Working out bears so many benefits and advantages that you would not want to miss out on your workouts once you start to see them for yourself.

Photo Credit: Tacofleur

Keeps you from gaining extra Pounds!

Let’s just admit it, no one wants to be called or even feel obese. It gives you the worst kinds of thoughts and ruins your mood for the rest of the day. Many of us start emotional eating just because of weight stress. Working out is the perfect way to keep your body off those pounds and keep you fit and in shape. You can even target different areas of your body to workout, see how versatile it is? Target a specific muscle daily and work on that. This way, it would not get monotonous and boring for you at all!

Working out Combats Diseases and Health Conditions!

Are you worried about diabetes? High blood pressure and elevated cholesterol levels? Worry no more, because working out combats all that like none other. We guarantee that working out works like magic and medicine both for these health conditions! When you use your muscles, regardless of your age and weight, it lays a very healthy impact on your muscles and organs. Let’s just say, your organs and muscles get the happy therapy too through workouts. Other conditions that are combated by working out include:

  • Depression
  • Anxiety
  • Arthritis
  • Stroke
  • Lethargy

Etc. imagine yourself being risk free of all these conditions and enjoying a life healthy as ever without having to worry about these serious health conditions.

Elevates Mood!

Need a quick mood booster? Or want to blow steam off after a hectic day? Well, workout comes to the rescue! Working out elevates your mood and makes everything around you seem wonderful even if it’s not. You might not be in a mood to talk to anyone before working out, but after working out, you might want to host a party or meet someone over a cup of coffee or tea.

Photo Credit: Bruce Mars

Yes, this is how a simple workout session can elevate your mood, making your surroundings even better and enjoyable. You might still not like the surrounding but your response or approach towards it would surely change and become positive. You will also start feeling good about yourself and your appearance if you start working out regularly, which will also boost self-confidence and esteem.

Promotes better Sleep and Digestion

Difficult to snooze on time? Irregular bowel movements and sleep pattern? Yes, workout is the answer to that as well. You must be confused about the linkage between working out and the other two but as surprising as it gets, working out helps with both these conditions. When you work out during the day, it helps you function better throughout the day and get better sleep at night. Your body is like a machine and functions like one too, just don’t exercise too close to your sleeping time or you will be too energized to fall asleep.

Photo Credit: alvarez

Digestion plays a very important part in your daily routine, a mild discomfort in your stomach can cause you to have a bad day. Poor digestion plays a very crucial role in weight loss and gain. If your digestion is poor, there’s a chance that your internal body systems might not be in sync too. Working out regulates your bowel movements and help you improve your digestive system.

With all these benefits associated with working out, would you still want to miss out on working out? We’re sure that’s a big NO! So, start today and make the most of your time.