Losing weight is not easy as it requires a lot of commitment and discipline. Not all of us can sweat it out 3 hours in a gym, eat zero-oil and sugar-free diet to lose weight. Following a strict diet plan becomes difficult as most of the people lose motivation in the mid-way and sometimes it may also lead to health complications. Hence, you need to follow simple rules that would help you get rid of flab slowly but permanently. According to nutritionist Sandhya Gugnani, “It is always advisable to go for gradual weight loss by following a balanced diet to prevent any nutritional deficiencies. One should avoid following fad diets.”
Not all diets work on everyone as what works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics, environment, and overall health condition. So here are some tested and tried simple tips that have helped people to shed weight quickly.
Diet Tip #1 – Eat Right
Eating right is the best and easiest way to lose weight or to achieve fitness goals. Incorporate more green veggies like asparagus, broccoli, spinach and kale and fresh fruits to your diet. Cut down sugar as it is not just high in empty calories but also slows down your metabolism as per the latest researches. It leads to gaining weight and heart diseases. Include more proteins in your diet like eggs, cheese, fish and soy products daily. Proteins keep you satiated for long and prevent cravings. According to Brian St Pierre, director of performance nutrition at Precision Nutrition, protein helps to keep us full making it much easier to eat fewer calories without increasing hunger as managing hunger is one of the hardest parts about losing weight.
Diet Tip # 2 – Exercise
It is a well-known fact that exercise helps you lose weight and keeps you healthy. Develop a fitness plan that incorporates exercises that use your whole body. Include squats, dead-lifts, cycling, skipping rope, chin-ups, push-ups and even lifting heavyweights. When you will build more muscle, you will burn more calories. However, if you do not like to go to the gym then opt for a brisk walk for at least 45 minutes daily. Walking massages the internal organs and helps boosts metabolism.
Diet Tip #3 – Eat Slowly
Eating slowly allows you to enjoy your meal and helps to reduce weight. When you get to enjoy your meal and you end up drinking more water so you feel hydrated. It can improve digestion and allow you to feel full with less food during meals and also help you eat less at subsequent meals. When you have given your body and brain time to integrate the incoming food into your mouth, stomach, and intestines it takes at least 20 minutes to digest. Hence, when you take that long to eat, you will feel automatically fuller.
Diet Tip #4 – Drink More Fluids
The simplest tip to lose weight is to drink plenty of water every day. Water not only keeps you hydrated but also increases metabolism. It keeps you filled for long, excretes toxins from the body and prevents water retention. Professor Dr. Brenda Davy and her team from Virginia Tech University found that by giving people 2 cups of water before each meal resulted in greater weight loss after 12 weeks. You can also add green tea, black tea and lemon water to your daily fluids as they are extremely helpful and help fight diseases.
Diet Tip #5 – Stay Motivated
Permanent weight loss needs healthy changes to your lifestyle and food choices. So you need to be patient and stay motivated as it takes time to get adjusted to a healthy routine and keeping yourself away from junk food. These days’ smartphone apps, fitness trackers, are effective in helping track weight. By simply keeping a journal can help you keep track of the food you eat, the calories you burn, and the weight you lose. Seeing the results can help you stay motivated. In addition, a good quality sleep is essential for a healthy lifestyle. Lack of sleep stimulates your appetite so you want more food than normal and also effects your mood. Aim for eight hours of sleep so you can feel active and fresh throughout the day.
These 5 tips are suitable for people who are looking to lose the few extra pounds. They can finally get a leaner body and burn some more calories without going out of their way. For more comprehensive weight loss tips and plans you have to visit the Weight loss section on our blog.