It doesn’t really make a big difference if your goal is to build lean muscles, increase your core strength, elevate your athletic performance or simply lose weight. All of this is possible with weight lifting at the gym.
Weight lifting is no different than strength training, weight training or even resistance training. This is because all of these interchangeable terms serve the same purpose. If you’re a beginner and wish to learn ways to gain that optimal strength. Here are a few tips that can help you to get started!
Start Fresh And Be Confident At The Gym
First of all, do not panic if you see people around you in the gym performing very intense weight lifting exercises. You will get there too, but remember it takes time. Gradually you’ll progress in your quest so stay confident and do not go hard on yourself from day one. You’ll probably learn everything about the weight room and weightlifting exercises. And when you’ll get familiar with training equipment, such as a power rack, you might as well be able to pick up weights that are just right for you.
Body Resistance And Strength Exercises
Start with your own body weight exercise. This is important before you start lifting weights. With your own body weight, you can first learn to build core strength. After following an effective workout for strength building. You’d be able to use weightlifting equipment properly.
This is because after a strength training workout, you’ll be familiar with certain body movements and postures required for your workout. So the next time you would want to grab the barbell for a deadlift, you’ll know exactly how important the hip hinge position is and how to have the proper form to minimize chances of a back injury. For enhancing stability, resistance and mobility of your body, start with ab rollers, resistance bands and aerobic steps.
Do Not Brush Aside Expert Opinion
It’s important to keep a track of your progress. For that, try letting a trainer at the gym gauge your posture and movement patterns. As these patterns will smooth the path for many exercises that you’ll be performing soon. With a prompt response by a trainer, you’d be able to make the necessary changes in no time. All this will lead you towards your desired goal.
Now will be the time for you to invest in some equipment. Most people start with small things that will help you adapt to the right postures, form and movements as discussed above. For example, a workout mat, resistance bands, sand bag and kettlebells can be utilized for full body workouts.
RDX Sports offers a full range of weightlifting equipment readily available for you. Starting from foam barbell pads, suspension training straps, weighted vests and much more. A complete weightlifting gear is within easy reach. So start your weightlifting journey today and do share your progress with us on our socials!