If you are looking for an extreme upper body then look no further than pull up workout. Not one of the most difficult workouts ever, within a few weeks you will begin to see its amazing results. Best thing about this sort of workout is that you don’t have to go to the gym or need any fitness trainer to train you. All those insane gym routines, YouTube videos and fitness magazines are a thing of the past; remember one thing only, the best workout to build your upper body is just doing pull ups. Only thing you need besides a pull-up bar is a pair of pull-up gloves.
These gloves are also known by other names such as gym gloves, weight lifting gloves, workout gloves, power gloves or strength gloves. These are all the same so you don’t have to get confused ever again. Such simple looking exercises are terrible because you feel like your skin might get ripped off from your hands. This is where quality hand wraps and leather weight lifting gloves can help you.
Before going through what kind of gloves you should use for pull ups, let’s find out what muscle groups are targeted by these exercises.
What Muscles are Targeted by Pull Ups?
Pull ups are considered a compound exercise, which means they target more than one muscle in your body. When you are doing a pull-up, your entire upper body is worked out, including your core and ab muscles. This is a phenomenal body weight exercise that doesn’t require additional weights; however, if you want extra resistance you can use a weighted vest as well. Tension is applied to your muscles as a result of body weight acting against gravity, this whole process works up your core upper body and strengthens your arms, shoulders and abdomen.
Weight Lifting Gloves for Pull Ups
Pull up exercise is pretty simple, as it can be done with rope, tree branch or anything that can be used for lifting. Here are a few things you need to consider before starting a pull up routine.
Upper Body Strength
Don’t be upset if you are unable to complete a set of pull ups. Even if you feel you are physically 100% fit, it’s not necessary you will be able to do 10 pull ups in your first go. It targets the large latissimus dorsi muscle of the back for which you need unique upper body strength.
Grip Strength
Pull-ups gradually develop your grip strength, which is almost non-existent at the beginning. At first you will notice your hands and forearms will fatigue much faster than your lats or biceps, mainly due to the fact you lack grip strength. With pull ups, you can gradually develop the muscles that are responsible for grip strength
Weight Lifting for Pull Ups
There are two types of pull-up gloves that are recommended by experts. These are ‘half fingered workout gloves’ and ‘lifting grips’. These gloves are generally made of pure leather and are slightly form or gel padded to provide the required protection against calluses. They are also handy especially when your palms are sweating away on the pull up bar.
Most people don’t even consider getting a pair of gloves for pull-ups as it is believed you don’t need hand protection for body weight exercises and that such gloves are only used by girls. This is totally wrong; if that was true, professional athletes and trainers would never recommend using them. They know how difficult it is for beginners to jump up to the pull up bar and do some reps.
