Boxing Training For Kids with RDX Sports

Teaching Your Child To Knock His Way To Stardom

Although infamous for its volatile nature, boxing is a great sport for children especially in relation to their self defense and protection. Furthermore, to teach them the art of intelligent moves by outwitting the opponent. It is a mentally stimulating activity to aid children in building confidence and boxing training with the right RDX kids’ boxing equipment also increases their overall physical strength and reduces stress. 

It’s a constructive way to let children understand the importance of taking calculated risks in life and yet have an overall strategy and plan to counteract life’s complications. By incorporating safe equipment and methods, boxing training can nurture today’s children into tomorrow’s boxing prodigies.

Safety Measures

Before training your children, check if all safety requirements are being met. If you are considering signing up your child for training, look whether the boxing club is affiliated with the sport’s governing body. Your child should be well-protected with a headgear and mouthpieces before starting. 

Young athletes that opt for sparring should don hand wraps and kids boxing gloves so they don’t injure their wrists or hands. Furthermore using appropriate sized kids punching bags will help them develop their strength in an easy and non harmful manner. A qualified kids boxing coach should assist the child, watch over vigilantly during the session and instruct them to refrain from using improper boxing techniques.

Punching Positivity

Once you have adhered to all the safety measures, it’s time to take the training a notch up. You can now welcome your child or children to the wonderful world of kids punching bags and striking pads, where they can face their fears and learn how to defend themselves in the ring and in the real world. In this phase kids become accustomed to different types of punches such as the basic jab, hook, cross and uppercut. They also learn about body mechanics and how a correct body posture can help in throwing the most powerful of punches.

Remember at the end of the day this is for your child’s self defense skills but also to help develop an understanding of their muscles and movements. This gives children a better understanding of their strength and prevents altercations instead of starting them.

Agile Movements

Agile movements or footwork are an integral part of boxing that help boxers strike their opponents with more momentum while evading their jabs. Another aspect of ring movements is to evenly distribute the weight between the two feet so that each punch comes with maximum power. A good coordination between punches and footwork improves balance and cognitive development in children.

This dexterity will help your child across the board giving them a keener sense of their surroundings. Those lightning reflexes will help your kid catch the mug they just accidentally knocked off the table.

Health Benefits

Physical activity for boxing includes sparring, jump rope and running. All these exercises improve children’s cardiovascular health, boosting their overall stamina. Usually boxing training for kids includes pushups, squats and crunches, all ideal to equip your child with the needed stamina to win a 2-minute round in the ring.

The immense health benefits to fight training know no bounds. Ranging from better cardio and general strength to becoming more dexterous and agile. The long term benefits include better bone and joint development, including making the muscles stronger as an overall.

Mental Health Benefits

Boxing training for children has many profound mental health benefits. Good performance in the ring with increased stamina cultivates confidence. Persistent punching on a heavy bag can help children with focus issues leading to better concentration in the classroom. It is an ideal sport for children with behavioral and anger management issues as it helps channel their emotions positively in the ring. Boxing training helps develop determination, self-discipline and a healthy lifestyle for children.

Kids Training in any sport is necessary, however boxing, similar to many combat sports has real world applications. Children should engage in such sports to bring out the best in their abilities. RDX Sports encourages boxing training for kids as it can be extremely beneficial at a young age, giving your child another punch forward, to Move, Improve and Evolve.