If you’re a boxing and MMA fan, you know exactly who Conor ‘The Notorious’ McGregor is.
He is UFC’s featherweight champion who is young and a dream to every young fighter in the world.
Conor McGregor is planning to take on Boxing world’s undefeated legend, Mayweather, who stands on a record of 49-0.
And he has been training really hard, and as you know, training is incomplete without a proper diet plan, McGregor is training his hardest to consume all he can that will energize him during a fight, and to make sure he is in the best shape possible.
Look at him.
Wouldn’t you want to look and feel as good as he does?
Of course, you do.
So what does Conor McGregor eats?
First off, he told Ask Men that he doesn’t like eating carbs. if he does, he prefers sweet potatoes.
He eats good meats like chicken, salmon or any steak with greens and fruits.
After that, he eats eggs with coffee.
He said that enough protein intake is important when he trains, it also helps him build muscle and recover, so he adds protein shakes in his diet when he not drinking water or coconut water.
And he also agrees that staying hydrated is very essential.
The point here is that you need to balance your workout routine with your diet so you can attain maximum level of energy before and during the fight.
Diet plans change according to the body requirements. Alterations can take place every week as well.
Here are the pointers in the Notorious Diet. Plus, we have his daily meal plan to share with you as well. Read on:
Your protein needs
The first pointer here is the need of protein in the lives of mixed martial arts fighters and athletes. They need to build muscle, recover from muscle tears during training and gain energy that lasts.
This helps them maintain a lean body mass which is energized by protein to stay sharp.
If you don’t consume the needed amount of protein, you may lose muscle as well.
Boxers rely on strength and if you have no muscle, you’re more likely to lose energy in the early rounds.
For a daily meal plan for lean diet, 5 meals a day is the best way to go.
You will be getting a constant supply of minerals, Proteins, Vitamins, and fiber. And you’ll be able to use the antioxidants in them to recover from injuries and muscle tear. They improve muscle mass and ensure a long career.
According to the Notorious, a zero carb diet doesn’t fit everyone. The best way to get them is through whole-meal bread or cereals and root vegetables.
They help increase high brain function and the slow burning energy helps during a fight and training.
Like we said above, dietary needs get variations during muscle building, so the quantity of carbs vary according to the training plan chosen.
Sometimes, you would have to increase the consumption and another week, you’ll be focusing more on protein rather than carbs.
Here is your first look at ‘The Mac Life’ Episode one:
Boxing training makes you lose a lot of water from your body because you sweat like anything. 70% of your body is water, and when that quantity gets lowered, your functionality is affected as well.
You should consume at least 2 liters of water every day. If you’re trying to do some weight cutting, here are few things you need to keep in mind.
You need to hydrate yourself at all times because sometimes it takes longer to rehydrate which affects the overall performance.
Look for the healthy fats
You need to stay away from mono-saturated fats and lean more towards healthy fat sources like walnuts, olive oil, and avocados etc.
According to Conor, they help reduce inflammation and enhance the process of recovery. When you get hits and blows to the head, good supplements like protein shakes help speed up the recovery time.
McGregor tells that a drink with carbs and supplements is a good decision before and after a training.
The Notorious Diet plan for a day
Water, coffee or herbal tea after waking up. Stretch, jump rope or run for at least 30 minutes.
Have smoked salmon with 2 poached eggs or use 2 slices of whole grain toast complimented with mashed avocados. Add tomatoes and mushrooms as well.
Add some nuts to Greek yogurt and enjoy.
Conor Likes Beef! use beef salad. Use as many vegetables as you can. Season it with olive oil and add dark chocolate if you like.
A glass of milk would suffice.
Add whey or pea-protein in water or in a glass of milk. Have a fruit if you like.
Baked Cod with lemon, herbs, and olives. The best side would be roasted veggies and wild or whole grain rice.
Late night treat:
Rooibos, peppermint tea or just water.