Love him or hate him, every boxing fan has to give respect to the great Floyd ‘Money’ Mayweather Jr.
The man is one of the most decorated boxers of all time. His record, 49-0, is the 2nd best unbeaten record of all time, only surpassed by the great Rocky Marciano. So what fuels that man that has been called the most determined boxer, literally what fuels him? That’s right, we are here to discuss the Floyd Mayweather diet; what he eats and what he drinks to drive success.
Floyd Mayweather is all set to take on Conor McGregor – to check out his diet plan click here – in just a few days. He is putting his legacy on the line to achieve a milestone that will cement his place in history. Don’t forget to catch Mayweather vs. McGregor this weekend.
Hard work and dedication aren’t the only ingredients to achieve that kind of fitness level, the diet has to be perfect as well.
Importance of Diet in a Boxer’s life
Proper hydration and fueling your body with healthy nutrients is important for a boxer. And looking at someone like Floyd Mayweather can show you how important.
The worst thing that you can do is suffocate your muscles. What that means is that you will be lethargic and tired every time you are in the ring or gym. The elements that you need to consume every day should include;
Every type you go through an intense training session or a fight, you will experience unbelievable muscle soreness. That is because your muscles have small tears in them because of the exertion.
Protein helps your muscles heal and it is crucial for a boxer during their training and after the fight. Aside from this function, proteins are also a reserve energy source for your body.
You can find proteins in foods like lean beef, fish, eggs, etc. and you can also use protein shakes as a good source.
Carbohydrates = energy, and as a boxer you require a lot of energy. Professional boxers like Mayweather have intense fights for 12 rounds, 3 minutes a round. They require huge amounts of energy in the form of carbs. They provide the power and strength required in the ring.
Carbs release energy slowly and over a long period of time. When a boxer is in the ring that is exactly what they require. Some example of foods that have carbs are; whole grains, fruit, beans, etc.
Boxers do not need to cut out fat from their bodies completely. You will see even Mayweather eating a burger when he is not training. But don’t overdo it because you don’t want unnecessary weight gain that you will have to cut during come training camp.
Focus on consuming healthy fats, like, Omega-3 and Omega-6. They keep the body in a proper working order. These fats are found in seafood, almonds, flax seed oil, etc.
About 70% of your body is made of water and when you are performing high intensity activities a lot of that water leaves the body. You need to replace that water to keep your muscles properly hydrated and reduce risk of injuries or illness. The recommended amount of water is 10 glasses per day.
Floyd Mayweather Diet Plan
Floyd Mayweather keeps all these nutrients in mind and ensures that he is getting the right amount of them in his diet every day.
He is famous for not including sweets in his diet because he considers them to be unhealthy. Basically, according to his chef, anything that he considers unhealthy he keeps it out of his diet plan.
So, his daily meal plan looks like this;
Egg white omelet with vegetables, oatmeal with fruits
Fried chicken, turkey meatloaf, spaghetti
Gumbo, Fish (salmon or tilapia), oxtail, grilled steak
He also has a preference about how his meals are prepared. They need to be cooked in coconut, grapeseed or olive oil only.
He also prefers fruit and vegetable smoothies or juices when he is training, they hydrate the body and provide him the nutrients that are lost during the exercises.
The fruit juices he prefers are;
The vegetable juices he drinks are;
There you have it, the recipe for success in boxing. If you stick to a diet plan like that you will not only build lean muscle but also have the energy to handle anything your coaches throw at you.