Many people around the world may be eating a healthy diet and going to the fitness club but still, they face the issue of stomach fat. Getting rid of stomach fat isn’t as easy as it sounds while reading on the internet. Medical research reveals that people with less visceral belly fat – the fat that surrounds your organs have a lower risk for type 2 diabetes and heart disease. By losing stomach fat, you will not only become healthy but also look good and feel better.
There isn’t one magic food that will melt away stomach fat, but foods like vegetables, fruits, nuts, oats, and beans are quite beneficial if added to your daily routine. However, some foods that are healthy can still cause problems when it comes to stomach fat. Take broccoli for example, it has a high water content that can be the reason your stomach feels bloated.
Here are the 5 top foods that have specific qualities that help in reducing stomach fat considerably.
1. Almonds and Pistachios
Nuts, predominantly, almonds and pistachios, are a good source for decreasing the amount of fat that accumulates around your stomach. Both these nuts have a low-calorie count and they have glucose and metabolism regulators that can lower your blood sugar. As a consequence of all that, the fat around your stomach is lessened.
2. Plain Yogurt
Plain old yogurt, without any additives or flavors, is ideal for people who want to lose stomach fat. Probiotics in the yogurt are good for the health of your digestive system. When your stomach is kicking on all cylinders, the bloating phenomenon will disappear. Calcium content in yogurt is credited for decreasing stomach fat. A study proves that people who add yogurt to their daily diet lose 81% more stomach fat.
Celery has an extremely low-calorie count, which makes it perfect for anyone trying to lose weight. When you eat, chew, and digest celery, you burn more calories than you have consumed. It is also high in fiber, so you will feel full for longer. In addition, it is a natural diuretic that helps get all the water out of your body and lessen abdominal bloating.
Though watermelons have high water content, they also contain potassium. Potassium and sodium are the minerals that are in charge of controlling the water in your body. Too high a sodium level means that your body is holding a lot of water. Consuming watermelon will bring a balance between sodium and potassium. Watermelon is also very low in calories and is good for muscle soreness. So eat a watermelon snack after you perform your ab workout.
Pomegranate is a superfood that has a lot of health benefits and prevents diseases. It is rich in fat, minerals, vitamins, and some essential organic acids. Pomegranate fruit has a high ability to melt fat from the body, particularly burning stomach fat. Eating a pomegranate can curb your hunger and lower your sugar craving. You will also eat less calories and nutrients present in the fruit help lower the amount of fat in your blood. Read our blog on the benefits of pomegranate juice and you will just how it can help you on a daily basis.
It is also prudent to know about the foods that you should absolutely stay away from;
Any food that is high in sodium is bad for people trying to flatten their stomachs. Sodium can increase the amount of water your body retains and it can puts your heart through a rough time, making it work harder than it has to for no reason.
Dietitians suggest that we should only eat 50g to 70g sugar per day. Insulin in your body increases in order to convert the sugar to fat and stores it around you belly, mostly.
Along with adding these super foods into your diet, you can also follow health exercises that will help you lose stomach fat fast. Read our Workout blogs section to learn about various effective exercises.