Staying healthy and staying fit is a given when you have a balanced workout routine with a balanced diet plan. There are thousands of diet plans on the market right now and what confuses us, is the fact that most pointers contradict each other. Which makes you realize that you don’t know anything about a weight loss diet plan in the first place.
So what do you do?
You look for pointers that will lead you to a healthy weight loss journey, where you lose fat, you gain muscle and you stay energized the whole day.
When it comes to weight loss, sure slow and steady may seem like the best option, but you CAN lose weight quick.
IF- you plan out your diet plan with your problem areas. Know the catalyst between you and weight-gain and stop adding that.
We have listed few of the best weight loss diet plans in the world and in this article, we would tell you how you can identify what triggers weight gain in your life and how you can stop.
What is the issue?
The reason why your diet plan isn’t working is that sometimes, you have the wrong approach towards it. See what you’re doing wrong from this list:
See if you’re having beverages and foods with solid fats and sugars.
- Excessive use of refined grains
- Eating large portions of food
- Skipping your breakfast
- Eating out all the time
- Munching on high-calorie snacks
- Having excessive coffee
- Getting sodas and juice drinks with every meal
- Consuming alcohol more than you should
- Eating a lot because of depressing
- Eating fries, beverages, and fried food while watching TV
What you need to do
After you have identified the problem, you need to address the issues head on. Slowly, eliminate each of these things. One at a time would work. Cut out fried foods, replace beverages with water, show a little control when it comes to consumption. Get into a boxing class, buy a set of a punching bag and set it up in your house. Instead of munching and sitting on the couch all day, workout on the bag.
You need to keep a journal or an app that keeps you updated about the progress that you have made. Every week, measure your waist, measure your weight and see how far you have gotten.
Try and get at least 6-7 hours of sleep. It will help you recover from any muscle wear and tear that you got in that day and make you feel relaxed and less stressed. When you’re stressed, you’re more likely to binge eat. Plus if you sleep properly, you will be fresh in the morning.
Don’t skip workouts
Don’t skip working out even when you are traveling. The best way is to carry a skipping rope in your travel bag. It will help you stay busy while making you lose weight at the same time. Any light cardio will work in a hotel room and would make you feel energized and on track for your weight loss diet plan.
Mix it up
Do not keep the same exercise routine for long. Add or subtract exercises if you feel like you’re getting bored. Keep it variable in terms of sets, time and intensity. Switch between workouts at least once in a week.
Don’t consume alcohol
Maybe a glass of wine once or twice a week is fine, but don’t go for drinks every time you are offered. They add hidden calories to your diet and you’ll know how drastically weight loss plan changes when you consume alcohol. Go for smoothies and lime juice with food instead.
Stress makes you want to ruin your diet plans. So the best way for keeping in touch with your diet plans is to have a steady diet plan that also offers enough time for you to workout and to enjoy your favorite book or a good movie, or a good de-stressing 15-30 minute round on the punching bag. Shadow boxing and kickboxing is a great way to get fit and to lose the stress.
Find a partner if you feel like you’re alone in the diet with a workout routine. Weight-loss is a serious thing and if you get to share it with a friend or a loved one, it will make it all the more effective. You’ll be more motivated, more competitive and you’ll be more active towards your diet plan.
Measure your weight-loss
Instead of using a weight scale every week, use a measuring tape as well. When you are losing weight and gaining muscle, you may feel like you’re not losing weight because the scales don’t measure your muscle, they measure your total weight, so while you may be losing belly fat, you might be gaining arm muscles. So after weighing yourself, measure yourself too.
All these things that we have mentioned above, are the key to a healthy weight loss plan which will make you feel happier, more confident, strong and of course, healthy.