Although infamous for its volatile nature, boxing is a great sport for children to teach them the art of intelligent moves by outwitting the opponent. It is a mentally stimulating activity to aid children build confidence, boxing training also increases their overall physical strength. It is a constructive way to let children understand the importance of taking calculated risks in life. By incorporating safe equipment and methods, boxing training can nurture today’s children into tomorrow’s boxing prodigies.
Before training your children, check if all safety requirements are being met. If you are considering signing up your child for training, look whether the boxing club is affiliated with the sport’s governing body. Your child should be well-protected with a headgear and mouthpieces before starting any training. If young athletes opt for sparring, then they should don hand wraps so that they do not injure their wrists or hands while training. Kids should not be left unattended during the training session. A qualified coach should assist children instructing them to refrain from using improper boxing techniques.
Once you have adhered to all the safety measures, it’s time to take the training a notch up. You can now welcome your child to the wonderful world of punching, where he can blow out all his fears and learn how to defend himself in the ring and in the real word. In this phase kids become accustomed to different types of punches such as jab, hook, cross and uppercut. They also learn about body mechanics and how a correct body posture can help in throwing the most powerful of punches.
Agile movements or footwork are an integral part of boxing that help boxers attack their opponents with deadly punches while evading their jabs. Another aspect of ring movements is to evenly distribute the weight between the two feet so that each punch comes with maximum power. A good coordination between punches and footwork improves balance and cognitive development in children.
Physical activity for boxing includes sparring, jump rope and running. All these exercises improve children’s cardiovascular health boosting their overall stamina. Usually boxing training for kids includes pushups, squats and crunches, all ideal to equip your child with the needed stamina to win a 2-minute round in the ring.
Mental Health Benefits
Boxing training for children has many profound mental health benefits. Good performance in the ring with increased stamina cultivates confidence. Persistent punching on a heavy bag can help children with focus issues leading to better concentration in the classroom. It is an ideal sport for children with behavioral and anger management issues as it helps channel their emotions positively in the ring. Boxing training helps develop determination, self-discipline and a healthy lifestyle amongst children.