A healthy Diet Plan to Lose 20 Pounds in 2 Weeks

Want to lose some weight fast? How about a way you can lose 20 pounds in just 2 weeks? First of all, you need to decide the time period during which you’re planning to lose weight. Make sure you follow the diet plan for two weeks without any cheat days. Before you pick a start date, make sure you have all the items at home so that you can stick to the meal plan for straight 2 weeks.

After doing research, we have carefully planned breakfast, lunch and dinner diet plan for you. Remember you have to drink plenty of water, about 10 glasses every day. You can also have black tea and coffee throughout the day to get over the cravings that you may have. Before we begin, you need to know that this diet alone will not help you lose required weight. You have to find a fitness routine that works with your schedule. Join a gym or get some boxing equipment and create your workout program. You have to exercise for about one hour every day.

Do all that and stick to the following diet plan;

Get Started Now: 2-Week Diet Plan

First Week

Day 1

Morning – 2 eggs, boiled or poached. Season with black pepper and a very small pinch of salt. Some citrus fruit.

NOTE: The breakfast will remain the same throughout.

Afternoon – couple of pieces of sweet potato, preferably boiled. 2 medium apples cut into pieces.

Evening – A plate of vegetable salad, avoid putting salt on it. Grilled chicken breast.

Day 2

Morning – Same as day 1; 2 eggs with a piece of citrus fruit.

Afternoon – A vegetable of choice, preferably a green one. Chicken salad.

Evening – 1 medium orange. 2 eggs, boiled. Side of vegetables.

Day 3

Morning – the same; 2 eggs with citrus fruit piece.

Afternoon – Low-fat cheese with 1 tomato and a piece of sweet potato.

Evening – Piece of grilled chicken with a side of vegetable salad.

Day 4

Morning – 2 eggs with citrus fruit piece.

Afternoon – A Couple of medium apples or other fruit.

Evening – Steamed chicken piece with a side of salad.

Day 5

Morning – 2 eggs with citrus fruit piece.

Afternoon – 2 eggs, boiled. Vegetable soup or boiled vegetables.

Evening – Piece of grilled fish with a side of vegetable salad.

Day 6

Morning – 2 eggs with citrus fruit piece.

Afternoon – 2 of your favorite medium-sized fruits.

Evening – Steamed piece of chicken and some steamed vegetables.

Day 7

Morning – 2 eggs with citrus fruit piece.

Afternoon – Salad with lots of tomatoes. A steamed piece of chicken.

Evening – Steamed vegetables only.

Second Week

Day 1

Morning – 2 eggs with citrus fruit piece.

Afternoon – Vegetable salad and grilled chicken piece.

Evening – An orange, medium sized. Vegetable salad and 2 eggs, boiled.

Day 2

Morning – 2 eggs with citrus fruit piece.

Afternoon – 2 eggs, boiled. Steamed vegetables.

Evening – Grilled fish, preferably salmon with a side of vegetable salad.

Day 3

Morning – 2 eggs with citrus fruit piece.

Afternoon – Steamed chicken with some salad.

Evening – An orange, 2 boiled eggs, and some vegetable salad.

Day 4

Morning – 2 eggs with citrus fruit piece.

Afternoon – Low-fat cheese with steamed vegetables, 2 boiled eggs.

Evening – Piece of steamed or grilled chicken with a side of salad.

Day 5

Morning – 2 eggs with citrus fruit piece.

Afternoon – Vegetable salad with sardines, or other fish.

Evening – Vegetable salad and 2 boiled eggs.

Day 6

Morning – 2 eggs with citrus fruit piece.

Afternoon – A piece of chicken, grilled. A side of vegetable salad.

Evening – A couple of fruits, oranges or apples.

Day 7

Morning – 2 eggs with citrus fruit piece.

Afternoon – Steamed chicken with a side of salad or steamed vegetables.

Evening – Grilled chicken or fish, with steamed vegetables.

The timing of the meal matters just as much as the content of the meal. So make sure that you eat at the right times. A noticeable thing in the meal plan above is that there is a lack of carbohydrates. This, along with the exercise and protein you are getting, will enable you to lose weight quickly.

Don’t forget to consult a medical practitioner before you start a diet plan given above. There are many elements that only they will be able to tell you. If they give you the go ahead, you can start the diet.

Maintain the discipline for the 2 weeks and you will see the difference it makes. Start today and lose 20 pounds in 2 weeks.

However, for long periods of time, this diet is not advisable.