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THE EARLY YEARS Boxing is nearly as old as human civilization, the earliest record of a prizefight can be found…
Calorie-filled Easter! Its okay you know. As long as you stay dedicated to your health and fitness goals all year…
Boxing is one of the best forms of cardio. It targets your entire body and helps you gain control over…
If you are a weight lifter or have ever tried lifting weights, you know the challenge involved in powerlifting. And…