Top 11 Picks for the Best Boxing Equipment to Fire Up Your Winters
Wondering why “11” in particular? Well, nothing special, but it’s just that time of the year again. Historically China’s and…
Training
RDX Sports is building a world of athletes where athleticism is a way of life. Here you will find workouts, fitness regimens, exercise tips, fighting techniques and everything else for fitness enthusiasts, combat sports athletes and individuals that want to better themselves. RDX is here to help you achieve your overall health and fitness goals. Improve output, avoid injury, and enhance your game using tried and tested means that are bound to make the difference in your training.
How Exercise Helps Your Mental Health? 5 Best Mental Health Exercises
Everyone knows that regular physical activity is good for the body, but there is growing evidence of how physical exercise…
Ultimate Guide To Boxing Training
Boxing training requires from you extreme pressure analysis, of not only attacking your opponent, but also defending and countering their…
Why are Personal Trainers Important for Healthy Living? Celebrate the Mentors in Your Life!
At RDX Sports, the question of why personal trainers are important for healthy living looks much similar to someone asking why…
Mental Health Awareness Day For Fitness & Combat Sports!
This era of fitness and combat sport encourages not only being physically in shape. It also requires your mentality and…
Freestanding vs Hanging Heavy Bag – What’s the Fuss About?
Freestanding vs hanging heavy bag debate continues to bother combat sports practitioners worldwide. Perhaps, rightfully so! Why? Because there’s more…
Floyd Mayweather’s Diet and Workout Plan
Combat sports athletes are focused on uplifting their overall performance by adapting to a diet plan that enriches them with…
5 HIIT Workouts That You Can Do With Jump Rope
The ever-growing fitness industry has been able to attract fitness enthusiasts and beginners alike. New exercises, techniques and regimes are…