How Exercise Helps Your Mental Health? 5 Best Mental Health Exercises
Everyone knows that regular physical activity is good for the body, but there is growing evidence of how physical exercise…
Workouts
Your stress about finding the right workout is over. Pick out a perfect workout that is designed according to your fitness goals; whether you want to lose weight, gain muscle or just stay fit. You can pick the workout that challenges you and offers the most cardiovascular and anaerobic exercise to your body or looks maximize your gains and muscle mass. The variety of tips on intense workouts and plans for exercise routines are available for every body type. This blog is your one stop shop for everything fitness related.
Floyd Mayweather’s Diet and Workout Plan
Combat sports athletes are focused on uplifting their overall performance by adapting to a diet plan that enriches them with…
5 HIIT Workouts That You Can Do With Jump Rope
The ever-growing fitness industry has been able to attract fitness enthusiasts and beginners alike. New exercises, techniques and regimes are…
Khabib Nurmagomedov Diet and Workout Plan
Combat Sports athletes are well aware of the fact that only with a nutritious diet and useful workout regimen, one…
How To Hang And Use Speed Bags
Benefits And Workouts Associated With Speed Bags All athletes strive for the five fundamentals: Power, stamina, speed, strength and accuracy.…
Types Of Workout One Can Do With A Punch Bag
Add The Right Punch Bag Workout To Your Fitness Routine All athletes strive for the three fundamentals: Power, stamina, and…
Antonio Korajac – A Potential Callisthenic Icon
Antonio Korajac Proves His Worth At ISF Open World Street Lifting World Championship 2022 One of the upcoming names in…
Wrist Wraps, Hooks and Straps, The Everyday Gym Essentials
The Difference And Usage Of These Three Gym Essentials If you’re a beginner at the gym, and wish to pull…