Everyone has to think of their health and fitness and when they have packed on some extra few pounds, then the first question they should think about is ‘how they can lose weight?’. There are several ways dieting and exercising that can aid in weight loss. The most effective being a healthy diet and taking up a high-intensity activity like boxing.
There is one thing that people forget about when they go about their methods of weight loss and it is the most abundant element in our bodies; water.
Lose Weight with Water
Water is one of the most easily available weight loss element. But people don’t give it the importance it is due when they are trying to lose weight.
It plays a vital role for a healthy body. It helps in keeping us hydrated even in the warmest weather, it keeps your skin looking fresh and healthy and it also helps our organs function properly.
And the hidden talent that water has, it can help you lose weight in the following ways:
1. Flushes the Salt Out
We should drink at least 2 liters of water every day to get a perfect weight.
Water helps us flush the sodium out of our system.
Sodium is the reason people can retain weight so less of it in our bodies is a good thing.
It also acts as a catalyst to increase your metabolism, leading to weight loss.
2. Water Detox
Preparing a jug of water with lemon and orange slices with mint is a great detox for the body.
It helps our body to wash away the toxins and nourishes our body from the inside.
That jug should be finished by the end of the day though, that way it will be most effective.
This detox not only helps you get a flat tummy but also helps our skin, hair and nails.
3. Thirsty or Hungry?
Sometimes when we are actually thirsty, our stomach can give us the wrong message by telling us that we’re hungry.
That is when we increase our food intake and confuse thirst with hunger.
Imagine the calories we’ve taken when your body just needed a glass or two of water.
So the next time you feel like a snack, have a glass of water.
4. Water before a Meal
Drinking water before meals is mandatory. This plays a vital role in controlling our appetite.
Our body functions the way we make it function. By drinking water before meals, our stomach feels full, which leads us to eat less food, which means fewer calories.
Water intake during the meal should be avoided strictly as it leads to bloating of the stomach and triggers weight gain.
Drink it about thirty minutes after eating.
The aforementioned tips are different ways to use water as a weight loss tool.
However, water alone won’t do the trick. You have to exercise for minimal weight loss and for better results you can do a high-intensity activity like basketball or boxing.
In combination with your healthy diet, physical activity, and using the tips above, you will be able to lose weight in the quickest way possible.