Did you know that 39.1% of athletes suffer from tragic orofacial injuries during contact sports?
This is an alarming number, primarily because most athletes neglect to wear a mouthguard during intense combat sports matches. It is a common occurrence whether it is due to poor knowledge of athletes or the technical staff. This is why the American Dental Association recommends that athletically active people of all ages wear a mouthguard during any sporting activity that poses a risk of injury.
And when it comes to enduring oral injuries, boxing is a sport that ranks high. From tooth fractures to sprains to concussions, athletes put themselves at risk of all kinds of traumas. But a mouthguard is one piece of equipment that can save them from disfiguring their faces.
As a solid line of defence, mouthguards absorb impact and shield your jaw and teeth from severe harm. But most of all, it makes sure you can keep entering the ring for a longer period.
In this blog, we will explore the fundamentals of mouthguards, the benefits of wearing a boxing mouthguard and how to choose the right one for you. So, let’s work on keeping that smile intact!
The Importance of Mouthguards in Boxing
Boxing is popularly known as a high-impact sport which requires both physical strength and strategic finesse. Due to the intense nature of the sport, mouthguards are essential boxing equipment for jaw protection. Acting as a shield for some of the most vulnerable parts of the body during a fight, it alleviates the chances of injuries to the upper lip, upper jaw and front teeth.
The force from a jab, hook and uppercut can cause serious damage, ranging from broken teeth and lacerated gums to severe jaw fractures. A reliable and snugly fit mouthguard softens the blow of the impact, keeping the likelihood of excruciating hits at bay.
However, the importance of mouthguards in boxing serves a purpose way beyond just protecting the mouth. Studies show a directly proportional relation between the use of a mouthguard and a decreased rate of concussions. This is because mouthguards disperse the impact of the force on the skull which minimises the chances of brain damage and enhances jaw stability.
In a sport where injuries are commonplace, proper headgear, mouthguards and other protective equipment are essential for safety. Opting for a top-notch mouthguard is a choice that proves its worth with each blow you take.
Types of Boxing Mouthguards
Preventing injuries with boxing mouthguards is the primary reason for their utilisation but it is important to acknowledge that not all mouthguards are created equal. With a variety of mouthguard types for boxing, we must know what makes them different from one another. This plays a critical role in making the right choice for your needs:
1. Custom Mouthguards
Known as one of the best mouthguards for boxers, custom mouthguards are one of the chief choices. As the name suggests, they offer a custom fit for your dental anatomy. These are professionally made with the impression of your teeth to certify exceptional comfort and protection.
Their practicality and functionality are impeccable, making them the most sought-after mouthguards. It absorbs the shock of the blow and remains securely fit in your mouth no matter how vigorous the activity is. Although they are pricier, they are known for their unmatched efficiency.
Pros
- Exceptional fit and comfort
- Impeccable protection
- Long-lasting durability
Cons
- Expensive
- Requires professional fitting
2. Boil-and-Bite Mouthguards
Boil-and-bite mouthguards for contact sports are an affordable alternative. Made from specialised material that softens when boiled, it can be moulded as per your dental shape. It easily covers your molars and provides unprecedented protection for reducing dental injuries in boxing.
What sets these mouthguards apart is their ability to be moulded at home, saving you the hassle of visiting a professional. Just submerge the mouthguard in boiling hot water for 20–30 seconds. Then carefully remove it and place it under the running water for about 1–2 seconds. After it has slightly cooled down, place it in your mouth and bite down hard on it so that your teeth leave their impression.
You can also use your fingers to push the mouthguard against your teeth and gums for a perfect fit. Keep it there for 20 seconds and then place it in cold water so that it holds the shape. When done, test it to see if the fit is accurate.
Pros
- Comfortable and budge-free fit
- Easy to mould at home
- Effortless replacement
- Budget-friendly
Cons
- May feel a bit bulky
Choosing the Right Thickness
The boxing mouthguard thickness and safety play a critical role in the effectiveness of a mouthguard. A thickness of 3–4 millimetres is generally recommended in boxing. This thickness will ensure an ideal balance between shock absorption and comfort so that the mouthguard functions optimally without hindering breathing and speech.
Key Features to Look for in a Boxing Mouthguard
A high-quality mouthguard is essential to keep you in the game for longer. However, when choosing a mouthguard for boxing training, it is important to keep in mind a couple of features to check before investing:
Fit and Comfort
Checking a boxing mouthguard fit and comfort is extremely important for effective protection. If it is too loose, it will fall out during a fight, making you vulnerable to injury. On the other hand, if it is overtly tight, it can cause discomfort or cause difficulty in breathing or speaking. Therefore, you must opt for a mouthguard that snugly hugs your teeth and gums without being irritable.
Durability
Durability must always be on the top of the checklist as it ensures the mouthguard offers long-lasting protection through the rigours of the game. Look for mouthguards that are latex-free and approved by renowned authorities like WAKO, FDA and ADD PHA.
This guarantees mouthguard durability for boxing, making it reliable enough to withstand repeated impacts. Plus, these certifications verify that the mouthguard has undergone rigorous testing to confirm that there are no toxic elements present in the materials of the product.
Adequate Protection
Protection is the primary purpose behind purchasing a mouthguard, therefore it must be uncompromised. It must be equipped with the latest technology to absorb the impact of the hits and protect the molars without causing irritation.
At the same time, you must make sure that you do not purchase protection at the cost of comfort. With sufficient thickness, it should allow you to breathe and ensure a secure fit to keep you comfortable.
Choosing the right mouthguard depends on your budgetary requirements, preferences, and commitment to safety in the ring.
Related Article: Common Boxing Injuries Boxers Don With Pride
Mouthguards and Boxing Sparring Safety
Sparring is known as the heartbeat of boxing which stimulates the intensity of the real fight scenarios. But just like an actual bout, safety comes first and that’s where the mouthguard becomes your sparring partner.
Sparring tests your readiness for the ring. The punches may be lighter in the simulation but the risks are very much real. In this case, the mouthguard for boxing sparring protects your teeth, gums and jaw from injuries that you may not anticipate in a controlled environment. There will also be a lesser risk of concussions as the force transferred to your head is adequately cushioned. This means you stay protected from all unnecessary risks.
From split lips to chipped teeth, sparring injuries are common but preventable with a mouthguard. A sturdy mouthguard will protect against accidental blows that can sideline your training. You can pair it up with essential boxing protective gear like gloves and headgear for maximum safety.
Related Article: Sparring Sweethearts: From Training Partners to Soulmates
Testing the Mouthguard in Sparring
Sparring is your golden chance to evaluate the functionality and fit of your mouthguard. Does it stay in place when you move? Can you breathe and communicate easily? You can get accurate answers to these questions when sparring. See if your mouthguard shifts around or feels bulky because if it does then that is a signal for replacement.
Maintenance and Care for Your Boxing Mouthguard
To keep this unshakeable ally effective in the ring, it requires proper care and maintenance. Here is how you can ensure proper hygiene and durability for long-term use.
Cleaning and Storing
Make sure to rinse your mouthguard after every training session or match thoroughly under cold water to remove debris or saliva. For a deeper clean, use a toothbrush and a non-abrasive toothpaste or a mouthguard-specific cleaner.
When cleaning, do not use hot water as it can warp the material and leave it to air dry after washing it. Before storing, check thoroughly if the mouth guard has completely dried off to prevent moisture build-up which can lead to bacteria and odours.
When to Replace the Mouthguard
Unlike other protective gear, mouthguards don’t last forever, even if you care for them diligently. To know the right time for replacement, regular inspection is necessary to keep an eye on any signs of wear and tear.
If you identify cracks, thinning or deformation of the mouthguard, take it as a sign that the mouthguard needs to be replaced. Another indication is if the mouthguard stops fitting your mouth. A shaky or loose fit means you must get a new one.
Typically, it has to be replaced every six months to a year but it can vary upon the usage and the condition of the mouthguard.
Tips for Hygiene and Durability
- Never share your mouthguard with others.
- Do not chew it as this can weaken the structure.
- Store it away from heat and direct sunlight to retain its shape.
- Clean your storage case regularly to prevent contamination.
Questions Frequently Asked
Having extensive knowledge before making a purchase is extremely important. Here are the answers to the questions you might be looking for:
-
How thick should a boxing mouthguard be?
3–4 mm thickness is ideal. Mouthguards thicker than this can feel bulky in your mouth while a thin mouthguard may fail at offering adequate protection.
-
How often should I replace my boxing mouthguard?
While it depends upon the usage and condition of the mouthguard, it should be replaced within 6 to 12 months. Regular assessment of finding cracks and feeling a loose fit is an evident indication of replacing it.
-
What is the difference between custom and boil-and-bite mouthguards?
Custom vs boil-and-bite mouthguards are two popular types to choose from. Custom mouthguards are professionally made to proffer a tailored fit for your teeth, along with the added benefit of durability and a precise fit. However, they are a bit expensive.
Conversely, the boil-and-bite mouthguards are an affordable alternative that you can easily mould at home. They might not offer a fit as precise as that of custom mouthguards, but they offer the right amount of protection needed to keep your dental structure safe.
Conclusion
Mouthguards are an essential protective gear that must be in the possession of every boxer. They don’t only safeguard your jaw and mouth from devastating injuries but also help you hold a tactical edge over your opponent.
Choosing a mouthguard can be a daunting task, but factoring in their durability, comfort, and thickness can make this decision fairly easy for you. Once you have added them to your boxing arsenal, regular maintenance, proper cleaning, and timely replacement are important tips to sustain their effectiveness.
Whether you are training or competing, a durable and reliable mouthguard can be your key to keeping your focus where it matters the most – on the fight!
