You cannot just change diets all year long. It will have adverse effects on your mind and body.
Besides, summers.
This is summer, and it’s the best time for weightloss and become a better version of yourself.
Your eating habits can go from fun to annoying because you can’t seem to balance the two out. Next thing you know you’re slightly overweight, lazier than usual, and your mood only seems to be good after a stomach filling meal, and the opposite AFTER that.
Today, there’re tons of nutritional plans to help you balance your eating habits with a stable lifestyle.
You can see many celebrities hitting the gym wearing boxing gloves and balancing their diet with their workouts.
Celebrities like Mandy Moore, Minka Kelly, and Dwayne Johnson, all love uploading food and diet photos with perfect form of exercises and workouts, and people love that.
You can begin your own photo journal after you have picked the diet plan that fits your lifestyle, pocket and weight loss goals. Here is the finest of them:
Weight Watchers Diet
This is Weight Watchers Diet plan, it is one of the most famous diet plans out there.
They have a support group that will help you lose weight. Their goal is for you to lose 2 pounds a week.
Diet will have meals with low quantity of saturated fats, sugar and would have high traces of protein.
It is very effective but is pricey as well.
Health Management Resources
This meal plan focuses on meal replacements. You have to lose 1 or 2 pounds every week and maintain an average of 23 pounds in the next 12 weeks. You take:
• nutrition bars,
• low-calorie shakes,
• and multigrain cereals.
So a healthy diet in replacement of junk food and all that comes with it. You get food for 3 weeks to make sure you drop weight fast and then your diet becomes more regulated. You also get help from a telephonic consultant to guide you in your weight loss journey.
The starter pack costs:
• $271 and
• the next 2-week kit costs $185. Pricey, but effective.
Bigger Loser Diet
This is a 6-week program that focuses on you losing weight and control diseases. This is very effective when it comes to healthier life choices.
You will be doing a lot of food journalism and counting for this one, and how to control portions of your food so you only eat what is necessary.
While this diet plan is functional on a good level, experts believe that it is hard to keep up in the long term.
Jenny Craig Diet
This diet plan aims for you to lose 2 pounds in a week and then keeping that weight off for the longer term.
- You get pre-packaged portioned meals that regulate what you eat.
- It takes $99 to enroll and register followed by a monthly plan of $20
- A casual spending of $15-$23 in a day for food.
Dash Diet
This diet plan is pretty simple. It helps you your high blood pressure and makes you eat healthy foods like fruits, vegetables, and lean proteins and avoids bringing high calorie and sugar entailed foods.
You will lose less weight on this diet but you will have one advantage, you’ll be able to get your hypertension in check with lower chances of cardiovascular diseases.
You’ll also get a free guide from the National Heart, Lung and Blood Institute.
Mediterranean Diet
This diet melts away your fat and helps you avoid chronic diseases such as some forms of cancer and diabetes.
You can eat :
- Poultry in average quantity and
- Enjoy veggies, nuts, beans
- Sea food
- red wine.
You will have to make sure your diet plan accompanies a good diet plan with adequate workouts like HIIT or CrossFit.
MIND Diet
This diet plan helps you stay away from Alzheimer’s disease.
It is a combination of Dash Diet and Mediterranean diet so you can take advantage of both the diet plans and you will be able to enjoy the mental health benefits on the side.
The problem with this diet is that it is not properly planned and you will have to really dig into the internet to find recipes.
Ornish Diet
This diet plan helps you lose weight while making you mentally and physically strong to avoid diabetes and lower blood pressure and lower your cholesterol levels at the same time.
It has 5 groups of foods that you choose from. They are leveled on the basis of healthiest to least healthy. It is pricey but effective.
If you have tried these diet plans, sound off in the comments section and let us know how they worked out for you.
