If you want to engage in workouts that help in weight loss even after you are done with pumping iron then you should consider explosive strength exercises. According to a research published in a health journal, exercises that target achieving explosive strength help increase resting metabolic rate up to 18{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} the next day. So you actually lose that stubborn fat even after when you are resting and following a healthy diet.  Now is the time to gear up to lose weight with these dynamic strength exercises while gaining muscle mass. Pure win-win scenario.

3 Best Weight Loss Exercises

By incorporating these intense fat-loss moves into your workout, you can kick-start your weight loss regime.


How To: Stand feet shoulder width apart behind a barbell lying on the floor. Bend down to hold the barbell with your both hands so that your shins, hips and back straight. Now bend your hips forward to lift the bar making your posture upright. Then move immediately downwards bending your knees slightly bringing the bar closest to the ground without putting it on the floor.

Why: An ideal way to help your body get rid of stubborn fat. When starting off with this exercise make sure to use weight with which you can perform 10 repetitions. Once your body is accustomed to performing this workout, you can take it a notch higher by increasing frequency and intensity of the weight.

Bench Press With Barbells

How To: Lie on a bench with your back flat and barbell resting on a rack. Hold the bar with your both hands with a shoulder-width distance between them. Lifting the bar from the rack, bring it on top of your chest with both arms extended. Breathe in and start lowering the bar until it comes right on top of your core without touching it. Now breathe out as you push the bar back to the starting position.

Why: An extremely effective way to burn off your fat deposits of blubber by working out your arms, shoulders and chest at the same time.  The more effort you put into the pushing, more calories you burn off, helping your realize your weight loss goals.


How To: Lie on the ground with your back flat on the floor and knees bent. To make the best of this exercise place your feet under a table to prevent them from lifting when you perform the sit-ups. Position your both hands behind your head and tensing your abdomen lift up your torso bringing it close to your thighs so that your lifted core and thighs form a V shape. Now lower your abdomen back to the floor slowly.

Why: This is a simple but extremely effective exercise, as the bodyweight is used to burn off calories. Since you don’t waste any time going back to the rack, the workout keeps your heart rate high while exhuming calories.


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