If you are not into Martial Arts training, it is hard for you to realize that how dangerous it is to deal with a physical attack or confrontation in real life.
Martial Arts especially Brazilian Jiu-Jitsu are your ultimate saviors when it comes to unpredictable street fighting.
MMA training can undoubtedly save your life, but it could also burn your calories and fats.
It is a smart and ideal choice to improve body composition, fitness, and health. If your train harder, you will be rewarded with next-level self-defense skills as well.
How Martial Arts Promote Fat Loss?
Either you are a sports enthusiast or back-desk working lad, you want those extra fats vanished from your belly.
Martial Arts blend in the functional moves with:
- Strength Training
- Agility
- Cardiovascular Conditioning
- Flexibility
- Gross Motor Control
- Spatial Awareness
If you combine all the factors above into one, not only will you lose weight but also attain an excellent physical shape and stamina.
How Many Calories Martial Arts Fighters Burn?
Most of the athletes use the following martial arts for weight loss and body composition:
If you do martial arts/boxing for an hour, the number of calories burned per hour depends upon your weight. We have analyzed the difference of calories burned by martial arts fighters (only those stated above) and boxers around the globe.
| Weight (lbs) | Calories Burned: Martial Arts | Calories Burned: Boxing | Difference |
| 130 | 590 | 531 | 59 |
| 155 | 704 | 633 | 71 |
| 180 | 817 | 735 | 82 |
| 205 | 931 | 838 | 93 |
Which Martial Art Is Best for Weight Loss?
We have compiled a list of 7 martial arts that promote weight loss and fitness. Choose the one that suits you and your belly best.
1. Judo/Hapkido
If you want to pick a fight for your self-defense, Judo/Hapkido are the excellent choices. This is why most of the self-defense centers teach Judo to beginners.
However, Judo/Hapkido is not the good choice when it comes to weight loss. These fighting styles do not use a lot of jumping up and down, moving around, or striking.
Best for self-defense but aren’t pretty satisfactory to lose fats!
2. Capoeira
It is one of the most active martial arts that is extremely hard to learn and practice.
Capoeira is the blend of dance and fighting, but it teaches you some very effective moves:
- Punches
- Takedowns
- Kicking
- Sweeping
- Elbow Strikes
- Acrobatics
- Knee Strikes
Even learning this martial art will drop your pounds drastically. Imagine what would happen if you become a pro in it? Slim and fit body!
3. Karate
Centered on power and strength, Karate is a good bodyweight martial art as it focuses more on the upper body strikes.
Each strike of Karate will tense your core muscles and offer an excellent full body workout.
Karate aid you in weight loss, builds strength and power, but isn’t effective for a cardio workout.
4. Kung Fu/Taekwondo
Kung Fu is the diverse martial art that absorbs in the fighting styles of many other martial arts. It mainly focusses on:
- Jumping
- Flipping
- Kicking
Taekwondo is more about kicks as compared to punches. Great for cardio workout and solid leg due to leaping and flying kicks.
In both of these martial arts, you lose a tremendous amount of calories as you cannot stop moving.
5. Krav Maga
One of the most brutal martial arts of this century. It combines the moves from Judo, Muay Thai, Jiu-Jitsu, Wrestling, Wing Chun (Bruce Lee), and Boxing.
In a real-life situation, Krav Maga will work best to defend yourself from the hard blows. You can grapple your opponent and disarm or even knock him out in minutes.
What you need the most for Krav Maga are speed and power. Quickly land a fierce blow and kick him out!
If you want to lose weight, Krav Maga is least effective as compared to other martial arts.
6. Boxing
As analyzed before, boxing is not a smart choice for weight loss in comparison to the other martial arts.
During sparring and practice sessions, boxing will not let you burn enough calories. However, if you go full-on in your boxing with complete strength and power, you can burn more calories than martial arts.
Interesting, isn’t it? However, you will feel tired and exhausted just after a few minutes only.
Most of your power will go into upper body movements and quick dodges.
7. MMA
Last but foremost, MMA beats all other martial arts if you want to burn calories fast. Move around, change stance, throw a punch or kick, and wrestle around!
Power, speed, and motion will exhaust you in no time, but your calories will start running away just after a few sessions.
We have briefly overviewed each martial art to let you choose for yourself.
Can you compromise between weight loss and self-defense? What do you need the most? Which technique will let you both defend as well as get slim and smart?
Once you answer these questions, you will be able to select the one as per your requirements and demands.
1 Comment
Hi,
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