Kale popularly known as leaf cabbage is a super food. It is a cruciferous vegetable like broccoli, cauliflower, collard greens, and Brussels sprouts. There are many different types of kale. Its leaves can be green or purple with either a smooth or curly shape. According to research, kale has more nutritional value than spinach, it may help improve blood glucose control in diabetes, lower the risk of cancer, reduce blood pressure, and help prevent the development of asthma.
Kale juice is full of essential nutrients that help you with weight loss, give you glowing skin, boost your energy, and reduces inflammation during a workout.
Below are the five reasons as to why you need to add this green vegetable juice in your daily diet.
1. Kale Juice Builds Muscle
Kale has high calcium and more protein per calorie so it can help build and repair your muscles without the risk of gaining fat. Research shows, kale has more protein as compared to beef that aids weight gain. Next time fuel for your post-workout recovery with nutrient-rich kale juice.
2. Kale Juice Boosts Your Energy
Kale juice is rich in B-complex vitamins, iron, calcium, and potassium. It helps you extract energy from the nutrients. Next time you work out or perform boxing training, have a glass of fresh kale juice.
3. Kale Juice Keeps Your Heart Healthy
One of the most common and popular causes of heart problems is cholesterol. Even if cholesterol doesn’t cause one, it aggravates the situation for heart patients. Kale contains bile acid sequestrants, the substances that bind the bile acids in the digestive systems. Otherwise, these acids may get reabsorbed in the bloodstream to increase cholesterol at an alarming rate. Kale juice will provide you with enough of these sequestrants to reduce the cholesterol levels in your body.
4. Kale Juice Helps You Lose Weight
Kale juice is quite low in calories and has high water content. Each cup of raw kale contains 2.4 grams of dietary fiber, or 10 percent of the daily value based on a 2,000-calorie diet. Dietary fiber is a nutrient helps reduce hunger and aid in weight control.
Kale Juice Recipes
Kale recipes are a good source of calcium and vitamins that helps you fight diseases and allergies. Kale juice alone cannot be used since it is quite strong however, when combined with other fruits and vegetables makes it taste great.
Recipe 1: Carrot + Apple + Kale Juice
Kale with apple and carrots make a great combination. It tastes sweet and is power-packed with nutrition.
- 3 medium carrots
- 1 medium apple
- 2 stalks of celery
- 3 cups of kale leaves
Put the above ingredients in a juicer. Serve.
Recipe 2: Pineapple + Kale Juice
This is a classic kale recipe that can you can have every day. The pineapple is rich in vitamins and minerals adds nutrition and makes it taste great.
- 1/2 pineapple, cored and skinned
- 2 kale leaves
- 1 Tsp crushed ginger
Put the above ingredients in a juicer. Serve.
Recipe 3: Veggie Kale Juice
Veggie kale juice is extremely beneficial to boost the immune system and reduce inflammation in the body. You could also add ¼ of a lemon to make it more refreshing.
- 1 tomato
- ½ cucumber
- 1 stalk of celery
- 1 Tbsp lemon juice
- 1/2 cup spinach
- 5 kale leaves
Put the above ingredients in a juicer. Serve immediately
Try the recipe and benefit from this great one-glass-wonder. You can checkout other healthy drinks and see if any one of them get your taste buds in a frenzy.
