Shadow boxing is one of the most popular training techniques for boxers and other combat sports athletes alike. Gyms and training centers have dedicated spaces for shadow boxing, so boxers can train in peace. But what if you wanted to create a shadow boxing environment exactly like that at home, what would you need?
We have all the information you need to create a space like that.
You can give extra time to your boxing and fighting practice without going to the gym.
We have a comprehensive article on how to shadow box effectively. Give it a read before you start the routine.
The Shadow Boxing Environment
The simplest form of shadow boxing is done where you can see your own shadow.
You can observe your movements and improve wherever necessary.
But you don’t have to go down a dark alley with a single light source to do that.
You can create the same environment at your home.
Boxing with a Shadow
If you have a boxing gym at your home, then that would be the perfect place to shadow box.
If you don’t, you can learn how to build a boxing gym and create one.
You can also move forward without one.
All you need is space enough to move around comfortably; a garage or an extra room in the house would do great.
Clear space and put a lamp directed towards a wall. The light should be placed at a fair distance. When you come in front of it, your shadow will be projected on the wall.
Now you can shadow box your heart out.
Boxing with a Reflection
Another option is to get a wall sized mirror for shadow boxing.
You can install it in your gym, if you have one, or in a room where you can spare the space.
When the mirror is installed, you can simply follow your routine. But instead of looking at your shadow, you will be looking at your reflection for guidance.
The Playlist
The purpose of shadow boxing is to practice your fighting techniques without any distractions. No other fighters, no heavy bag, no noises, etc.
Best way to get into the zone, where nothing distracts you, is to have your favorite tunes playing in your ears.
Make a playlist specifically for shadow boxing. Everyone has their own taste so go with what motivates you and gets your blood pumping for a workout.
Why shadow box when you can do other training regimes?
The biggest reason to shadow box is to get your rhythm and technique right.
You need to get used to all the different movements that your body has to make.
New boxers overlook this fact and don’t shadow box enough. They need to look at professionals and learn why they believe shadow boxing is so important.
Another big reason for shadow boxing is that you will build endurance of your arms and legs. The repetitive movements that you will have to make during a fight can be practiced during shadow boxing.
You can also develop coordination when you are shadow boxing regularly.
Shadow boxing is also considered to be a great way to warmup for your boxing training sessions. The movements you make will mimic what you do in your sparring and training routines.
There you have it. By following the instructions above you can get into the perfect zone when you shadow box.
The shadow boxing environment is easy to create, your mental state, on the other hand, is more difficult. You will need to cut out all other distractions and be in the zone so the shadow boxing can have the most impact.
