Wonder why some diet plans work for your friend but not for you? The same double chocolate fudge bars may have a lot more damage to you but not your next door neighbor, but why?
There is one pretty significant yet straightforward answer to these woes: body shape.
If you want to lose some extra pounds of your body, accept what you have and what you are. You cannot follow any or every diet plan just because it worked for that xyz person you know. To get the body you want, first, figure out the kind of body you already have.
Then, go for those and only those training exercises that are made for your particular body shape.
Related: Muscle Toning Exercises For Your Body Type
Once you have selected the right exercise plan for you, figure out the diet tips that are particularly specified for a certain body shape such as an hourglass. Only then, you can hope to shed the extra weight on your body once and for all.
The effects and efficiency of the diet plans depend on the dietary decisions you make for your body shape. Your body shape is not only about those curves. It equally affects the foods you take in and the metabolism rate of your body.
Once you start eating according to your body shape, reaching your desired weight loss goals is a walk in the park.
Here is your ultimate guide to select the diet based on your body type. Caution! Follow our weight loss tips only after you know well about your body type. Yes, a pear-shaped body must not follow a weight loss diet plan of hourglass one.
Weight Loss For Apple Body
People with the apple body usually have abdominal fats but a slimmer lower body. Abdominal fats increase the risk of heart disease, diabetes, and cancers as it surrounds the organs. Don’t worry; we have the solution for you.
1. Low Glycemic Diet
Low glycemic diet is helpful to burn calories and decrease the inflammation. Low-glycemic diet includes the foods such as:
- Green vegetables
- Kidney Beans
- Chickpeas
- Lentils
- Bran Cereals
Avoid the foods such as:
- White Bread
- Pastas
- Rice
- Pastries
- Cookies
- Candies
Low-glycemic diet will keep the level of your blood level low. This, controlling the insulin levels and reducing the risk of chronic diseases.
2. Carbs With Proteins/Fats
While consuming the high-fiber carbs, control the blood sugar levels with protein and healthy fats.
Healthy fats have omega-3s to tackle the inflammation. Healthy fats include:
- Nuts
- Fish
Apple bodies must also go for the monosaturated fats as they make you feel full. These fats are good for your heart but bad for your fat belly. Monosaturated fats include:
- Olive
- Nuts
- Seeds
- Avocados
3. Snacking
To combat the midsection viscera fats, snacking is equally important for you. It will prevent the spiking of blood sugar while balancing your hormones. These hormones may become an issue by pairing up with the excess abdominal fats.
Related: 10 Low Calorie Snacks
Weight Loss For Pear Body
Contrary to apple-shaped bodies, those with the pear bodies have excess weight in the lower body parts. It isn’t as detrimental to the health as apple body as pear-shaped bodies do not have weight surrounding the organs. Less damaging but stubborn fat to lose.
4. Fewer Hormones, More Calcium
If you have a pear body, avoid the processes and non-organic meats. This type of meats contain the undesired hormones and may increase the estrogen levels drastically.
Increase your calcium intake by:
- Greek Yogurt
- Dark Leafy Greens
5. Alcohol
Don’t over consume the alcohol. Put away:
- Alcoholic Beverages
- Sodas
- Juices
- Smoothies
Replace them all with water. Yes, simple and clean water.
Weight Loss For Hourglass Body
The good thing is that hourglass body gains weight evenly. However, their weight gain is very noticeable on the face, arms, knees, chest, and ankles.
6. Anti-Inflammatory Diet
If you have an hourglass body figure, follow the anti-inflammatory diet that must be rich in:
- Fresh Fruits
- Vegetables
- Whole Grains such as millet and quinoa
- Healthy fats such as salmon, nuts, seeds, and olive oil
- Lean Proteins such as salmon and turkey
- Beans
- Lentils
7. Processed Food
Use plant-based proteins such as beans, nuts, lentils, and seeds in your diets. These protein sources have high fiber content and healthy fats to shed undesired weight. Limit:
- Sugar
- Caffeine
- High-Fat Foods
Quick Diet Checklist For All!
Here are the tips for people with any body shape. This is your ultimate checklist if you intend to shed some extra weight along with health and fitness.
- Use non-starchy vegetables in half of your plate.
- Go for fiber-rich and lean proteins.
- Drink plenty of water.
- Consume healthy snacks such as carrots, hummus, almonds, cucumbers, and plain Greek yogurt.
- Limit the sugar intake.
- Increase the fiber intake.
Don’t follow any weight loss plan blindly because it worked for someone else. Ensure to select the weight loss diet according to your body type.
