In this blog, we’ve compiled a handy list of the best equipment for boxing training for you to move, improve, and evolve your boxing prowess safely, securely, and surely! Not to mention, you’ll also see top 8 benefits of boxing training here.
Best Equipment for Boxing Training
There’s a reason why boxing is “the” workout of choice for many celebrities and models these days. It is not only beneficial for your cardiovascular system; it is the perfect way to tone your body and get rid of flab.
The appropriate boxing training equipment is vital to follow a balanced workout regime. So, we get you to RDX’s list of the best training equipment for boxing without any further ado.
1. Boxing Gloves
Topping the list of essential boxing training equipment, boxing gloves are something you need to invest in before you take up boxing as a workout or a sport. A good pair of gloves will give you the right fit and enhance the strength of your punch tremendously.
Investing in a pair that won’t quit on you and lasts for long is best. Sweaty hands during boxing are a nightmare. So, RDX introduced its premium quality shock-resistant boxing gloves featuring nylon mesh lining with antimicrobial fabric. Nylon mesh palm offers necessary air ventilation while antimicrobial inner lining wicks away sweat to keep hands fresh and clean during the session.
2. Hand Wraps
Hand wraps are considered among the must-haves of your training equipment for boxing. It is best if the wrap is long enough to cover your hand in multiple rounds and has a thumb loop, giving you added protection and security underneath the glove.
To get the ultimate boxing experience, it is advisable to look for a hand wrap that is secure and made of premium quality materials, such as RDX HW Professional Boxing Hand Wraps.
The extra thick carbon fiber woven fabric enables the wrap to provide maximum security to the hand and offers ample length to cover your hand and wrist. In the meanwhile, this blog can help you with how to wrap hands for boxing correctly.
3. Bag Gloves
We consider punching bag gloves as another essential item in our list of the best equipment for boxing training. Bag gloves are designed explicitly for punching bags and boxing pads. The bag glove has relatively lesser padding compared to the usual boxing glove.
That’s because, with a bag glove, you do not have to worry about hurting your opponent or punching too hard. A bag glove is also usually smaller than a boxing glove.
The only similar characteristic of a boxing and bag glove is that of the wrist wrap that is necessary to provide a good grip, making sure your hands don’t slip inside the glove.
Like boxing gloves, it is necessary to invest in a good pair of bag gloves, too, as your punch would mean nothing if the glove is not powerful enough to sustain the strength and power you throw.
Crafted out of sturdy Maya Hide™ leather and boosted with quadruple padding plus shock-absorbing gel and foam, RDX F6 KARA BAG GLOVES are sure to give you the experience of a lifetime during bag boxing. Get ready to enjoy maximum comfort and ultimate protection with this pair.
4. Focus Pads
A focus pad is a glove attached to a target and is used to train boxers and other combat athletes. Training on focus pads is the best way to develop fighting reflexes, punching, and defense techniques. It also helps you create a fighting strategy that you can use during the fight and win your way through it, making it such viable training equipment for boxing.
Hitting the focus pad does not only help you achieve a good workout but is also intellectually stimulating. It is also among the most realistic fight training simulation next to sparring. A good quality focus pad should be light in weight and strong on the inside.
The endurance level of a focus pad needs to be insane since it must sustain the punches of different intensities. RDX O1 Pro Training Focus Pads are second to none for boxing trainers. They’re comfortable and lightweight to work with, as the featherweight focus pad is easy to handle and allows quick movements without extra consideration.
5. Punching Bag
A punching bag is a sturdy bag designed to be repeatedly punched, considered an absolute basic of boxing training equipment. It is an ideal bag to train boxers and combat athletes to develop strength and endurance since it uses a large variety of muscles from your legs, through your core, and to your arms.
Just make sure you wear hand wraps or bag gloves before you take on the punching bag. A good quality punching bag needs to be made of good quality leather, such as Maya Hide leather. The punching bags made of Maya Hide leather possess a higher endurance level than other punching bags.
To have an ultimate punching experience and to get your money’s worth, invest in a premium quality punching bag like RDX F10 Punch Bag, specifically designed to punch as hard as you want. The Maya Hide punch bag is super durable and can last long enough to return your money’s best worth.
Before moving on, we want to share something very special with you, i.e., the best punch bag workout to lose fat.
6. Speed Bag
A speed bag is a great starting point for new boxers as they begin their boxing journey. It helps them improve their coordination, speed, hand-to-eye movement, and defense.
Practicing on the speed bag helps the boxers be confident and control their movements.
The ball moves extremely fast, making it nearly impossible to keep track of the repetitions at times. It requires back-to-back punches to increase your speed and focus on the target.
A speed bag is also used to develop stamina for throwing punches. It is usually hand-stitched and made of leather. To identify a good speed bag, one needs to have adequate knowledge of premium quality leather bag, just like RDX’s cowhide leather speed bag, which is bound to give you the speed of a jaguar and the durability of a boxer’s lifetime.
7. Skipping Rope
Skipping rope is an excellent form of cardio and is usually considered one of the best equipment for boxing training. It can be used by a child as well as an athlete. That’s how versatile a skipping rope is. For boxers, it helps build stamina and speed.
Some ropes are specific to height and length, but some come with an adjustable setting, allowing you to adjust the string according to your size. Such is the case with RDX’s C9 Adjustable Skipping Rope, which is highly convenient to use, and made with adjustable steel wire coated in PVC for supreme sturdiness.
The grips tied at the end are non-slippery and provide a comfortable hold for you to jump comfortably.
What Are The Benefits Of Boxing Training?
The benefits of boxing in general, and boxing training in particular, can be numerous. But it is essential that you reflect and research the fundamentals of this sport.
In this way, you will gladly dedicate yourself to the new teachings and discipline that can not only be put into practice in gyms but also in circumstances of everyday life.
Benefits of Boxing Training
Know some of the benefits of training boxing and consider it a springboard for a new lifestyle.
1. Self Defense
It may seem that punching movements are merely taught to challenge the body itself, but some recognize that learning is convenient for probable eventualities.
Basic self-defense knowledge mainly contributes to practitioners who feel insecure. It is especially helpful for children and women who feel insecure and vulnerable while moving around alone.
2. Motor Coordination
For beginners, coordinating punching movements can become challenging, as it requires practice and improvement of aptitude. But the importance of coordination, especially of the hands, is fundamental for people to perform better and evolve in the practice of the sport.
Boxers with enhanced motor skills tend to have faster reflexes, thus reacting as quickly as possible to stimuli, supporting improved coordination of the whole body.
It is worth noting that people of more advanced ages do not have the same coordination and balance, which increases the risk of falls. So, they can enjoy the benefits of training for boxing to avoid certain consequences of old age.
In boxing, you must be able to see and observe the target, react to it, and most importantly, hit it, all at the same whether the target is moving or not.
It may seem not very easy, but regular practice contributes to the evolution of your boxing skills, improving speed, balance, agility, and reflex.
3. Stress Buster
We know that any form of moderate or intense physical activity can reduce stress since exercise can increase endorphins.
However, when looking for a new way to exercise, we want something that provides a feeling of pleasure and benefits that are superior to other activities.
By practicing boxing, you can still take out your uncertainties and bad mood in high-intensity exercise attacks and blows.
It is interesting how practitioners describe the feeling of liberation during boxing lessons.
The attention dedicated to performing the movements allows you to disconnect from your routine and obligations, promoting moments of meditation or even distraction.
4. Cardiovascular Health
Aerobic exercises are indicated to protect us against heart disease, as these are the best alternatives to maintain weight and burn calories.
So, one of the benefits of boxing training is being able to help reduce the percentage of fat, mainly reducing the fat located in the abdominal region.
One thing is for sure, whether you want to pursue the benefits of boxing training for fitness or otherwise, you’ll be the winner in the long run.
5. Strength
The performance of punches, kicks, and jumps requires a certain amount of strength, especially by practitioners of intermediate and advanced levels.
During boxing training, you will have to punch or kick the training bag numerous times, which requires conditioning not only your upper limbs but also your lower limbs, thus improving your overall strength.
6. Better Body Composition
Among the health benefits of boxing training, promoting weight loss is one of the most tempting for those seeking a better quality of life. If your goal is reducing fat and increasing muscle mass, you can count on boxing for support.
The sport is not responsible for the high lean mass gain, but if combined with a weightlifting plan and a good diet, the benefits of boxing are significant for hypertrophy.
In other words, boxing should be recognized as one of the most efficient mechanisms for improving body composition. If correctly combined with other exercises, it can contribute to muscle strengthening.
7. Correct Posture
Like other exercises, boxing helps to maintain proper posture, not mainly harming the structure of the vertebrae. You inevitably adapt to the correct posture, as the aligned positioning allows you to throw punches correctly and dodge those thrown at you.
8. Improved Self Esteem
As a cardiorespiratory activity, boxing’s benefits extend beyond what you see in the mirror.
Yes, the gains are not only for health, but when we talk about body changes, we must also highlight the confidence and self-esteem that you acquire when you are happy with yourself.
You will be able to notice weight loss in a healthy way and greater physical conditioning for daily tasks which you felt uncomfortable performing earlier.
In fact, boxing training helps you at physical and mental levels to collectively improve your health, outlook, and self-esteem.
End Note
With (most of) your queries related to the best equipment for boxing training settled, it’s about time you do what’s inevitable. Head to the RDX Sports boxing equipment section and grab the best quality merchandize for the best rates.
