7 Must-Have MMA Gear for Beginners

Mixed martial arts is a full-contact combat sport that allows a wide range of fighting techniques and strategies, such as a mix of martial arts traditions and non-traditions. The rules will enable striking and grappling techniques while standing and on the ground.

Combat sports are indeed one of the most intense sports. Competing in MMA takes a lot of skills, coordination, and power. However, one crucial factor often overlooked is the importance of wearing proper gear. Wearing the appropriate equipment will not only improve your performance but also help to keep you safe from serious injuries.

Just like any other sport, the right gear can significantly improve your performance and safety. In MMA, you almost have to take care of everything from your punches and kicks to elbows and knees. Therefore, wearing gloves, mouthguards, and protective cups is essential.

Since proper gear has a lot of significance in martial arts, here we bring seven must-have MMA gear for beginners that will ensure your safety and improve your performance.

Tips To Choose Best MMA Gear For Beginners

MMA is a great way to get into shape, be physically active and even learn self-defense. But you must ensure you have the right gear before stepping into the cage. As a beginner, it can be overwhelming to figure out what MMA gear you need. Here are some tips for choosing the best MMA gear for beginners: 

Always Select The Right Size Gear 

When it comes to MMA gear, size matters! Before you make a purchase, measure yourself and look at the manufacturer’s sizing chart. Good quality gear should fit snugly and protect without being too restrictive or uncomfortable.

Look For Quality Materials

You want your new MMA gear to stay intact after only a few uses – so always look for quality materials when you shop. Durable fabrics like leather or synthetic leather are often used in boxing gloves and headgear, while shin guards may be made from lightweight but sturdy plastic or nylon. Make sure any fabric is breathable to keep sweat away during intense workouts!

Check For Functionality

Different types of MMA gear serve other purposes – for example, a pair of MMA gloves may provide more hand protection than grappling gloves. Make sure you’re buying the correct type of gear for your specific needs and that it includes all the features you need for training. 

Choose MMA Gear That Includes A Warranty

When buying quality MMA gear, always seek a warranty covering any damages your gear may incur during training or competition. This ensures you’re getting the best value for your money and won’t be stuck with equipment that quickly wears down after a few uses. 

The Right Gear Can Help Improve Your Technique 

Investing in quality MMA gear can help improve technique by providing better stability and protection when sparring or grappling. Look for features such as lightweight material and adjustable straps so you can find the perfect fit for each exercise. Quality materials can make a world of difference in improving your technique.

Best MMA Gear For Beginners

The right equipment can help ensure an enjoyable and safe experience while training in MMA. Following are some of the must-have gears for you:

1. MMA Sparring Gloves

MMA gloves are an essential piece of equipment for any martial artist. They help protect your hands from injury and improve your grip on your opponent. Many different types of MMA gloves are available on the market, so choosing the right pair is essential.

If you are a beginner, it is a good idea to start with an essential pair of gloves that will offer adequate protection. As you become more experienced, you may invest in a more specialized pair of gloves that provide additional features such as improved grip or added padding. MMA gloves are lighter than boxing gloves and have thick padding, which protects your knuckles. The premium gloves also provide you with maximum wrist protection during grappling. 

• Adjusted design manufactured with Maya Hide Leather for a durable shape.
• Max-ShockTM Equilibrium foam serves as a strong barrier against high-impact strikes.
• Quick-EZ hook-and-loop strap wraps for an ideal wrist alignment.
• An open palm design for a smooth and sweat-free combat experience.
• Polygon Fusion Mold for enhanced shock dissipation. 

Related article: Your Ultimate Boxing Gloves Guide – Move, Improve, and Evolve with RDX Sports

3. Rash Guard

Martial arts training can be tough on your skin, so it’s essential to protect it. Your skin is at risk of encountering many things when you’re out on the mat – bacteria, viruses, cuts, scrapes, and more. That’s why it’s essential to invest in a good rash guard. A rash guard is a form of athletic wear that helps protect your skin from all these hazards.

A rash guard is a form-fitting shirt that covers the torso and upper arms. They’re usually made from a polyester-spandex blend or similar material that’s stretchy and quick-drying. Most importantly, rash guards provide a barrier between your skin and whatever you’re encountering. When choosing a rash guard, it is essential to select one that fits snugly but is not too tight. 

• A round neck design for extra coverage. 
• A strategic design to conform to all body shapes perfectly. 
• 94{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} polyester fabric and 6{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} spandex compression range material used for manufacturing. 
• Provides unique thermal compression and an ideal movement of freedom. 
• Interlock flat seams for maximum durability. 
• Soft yet durable material that does not irritate the skin. 

Related article: MMA The Rules & Regulations Explained

4. Speed Bag for Training

Speed bags have become essential to Mixed Martial Arts (MMA) training regimens. This punching bag helps fighters develop precise coordination and timing and trains them to respond quickly to incoming strikes. The speed bag also improves hand-eye coordination, footwork, and reflexes. By forcing the fighter to think quickly while their opponent is moving, it helps them stay one step ahead in a fight.

The RDX speed bag is excellent for building endurance and developing quickness, allowing you to throw punches faster with greater accuracy. It helps you strengthen the muscles used in punching, like those in the arms, chest, and abdomen. Moreover, repeatedly striking at the same target over time can build up your punch power. For these reasons, the RDX speed bag is an excellent choice for any MMA fighter who wants an edge over the competition.

• Made from high-grade steel swivel
• It can be attached to any surface for training
• Manufactured from high-quality cowhide leather
• Extremely durable and convenient to use
• Inner foam layer that absorbs maximum shock
• High-quality steel mount with B-balancing system for ultimate stability

5. Head Guard for Head Protection

The head guard is a vital piece of equipment in martial arts. It protects the head and face from punches, kicks, and other strikes. It is also used to help train practitioners to focus their attacks on specific targets. Head guards come in various sizes, shapes, and materials depending on the practitioner’s needs.

There are many different ways to use a head guard in martial arts. One common method is to wear it during sparring sessions. This allows practitioners to get used to the feeling of being hit in the head and protects them from any severe injury. MMA fighters can also wear head guards during training drills, which help focus the practitioner’s attention on specific techniques.

• Sweat-wicking properties with inner lining.
• An anti-bacterial velvet inside ensures hygiene.
• Triple quick EZ hook-and-loop for safety.
• Detachable padding.
• Handcrafted ConvEX skin combat leather fights wear and tear.
• Inner padding with EVA-LUTION foam for maximum shock absorbency.
• DenZo-Tron sheet padded ear guards protect the sides.

7. Shin Guard for Legs Protection

Shin guards are an essential piece of equipment for martial artists. They protect the shins from kicks and other strikes and can help prevent serious injury. Various shin guards are available on the market, ranging from simple foam pads to more complex designs with multiple layers of padding. Choosing the right shin guard depends on your individual needs and preferences.

Some Martial Arts styles, such as Muay Thai, require shin guards during training and competition. Shin guards are not typically worn in other techniques, such as Karate. However, many martial artists wear them during sparring grappling sessions to avoid injury. Some shin guards are designed to offer more protection than others. For example, some have multiple layers of padding, while others have hard shells that cover the shins and feet. 

• Extra sturdiness and dexterity with ConVES Skin Combat Leather. 
• Polygonal Fusion Mould diffuses an even impact across the surface. 
• Compressed EVA-LUTION sheet padding, which absorbs maximum impact and prevents injuries. 
• QD-1™ lining, which provides a sweat-free experience. 
• A Quick-EZ hook and loop for secure wear. 

8. Groin Guard

When it comes to martial arts, the groin guard is an essential protective gear. It protects your tender bits from potentially painful blows or kicks and provides extra support during strenuous activities such as sparring and rolling. It’s a small armor that can go a long way in helping you train safely and effectively. 

Wearing a groin guard during practice is always recommended, but it is essential if you are sparring with someone who may be more advanced than you. It’s also necessary to wear one while participating in tournaments and competitions where full-contact sparring is allowed. Not only will it protect your private parts from accidental hits, but it can also help you stay in the fight for longer because of its supportive properties. 

• Fine leather with convex skin fights wears and tear which exhibits excellent resiliency.
• Supremo-shock foam padding is evenly distributed for a non-stiff and premium shock-absorbent fighting experience.
• A durable polymer cup laminated with foam for effective shock absorption.
• Excellently designed for efficiency and ease of movement at its core.
• Quick-EZ hook-and-loop straps for maximum comfort.
• It can be adjusted according to your convenience.