Why Athletes Need To Drink Beet Juice Every Day?
In today’s world of combat sports, many athletes work on finding ways to achieve good athletic performance and to gain core muscle strength. A Lot of these athletes already have a diet plan they adhere to, while some are still searching for a perfect diet plan that includes all the necessary nutrition. Most of the amateur athletes are still unaware of the benefits that are associated with Beet Juice.
Beetroot Or Beet Juice?
Beet juice and beetroot are the same terms used interchangeably. Beetroot has antioxidants and anti-inflammatory qualities. It is full of healthy nutrients and minerals that are beneficial for daily consumption. These include:
- Vitamin A
- Vitamin C
- Iron
- Protein
- Potassium
- Fiber
- Good carbs
There are certain compounds in beetroot juice, such as nitrates and battalions that help improve athletic performance. It additionally helps your muscles to perform the same amount of work while using less oxygen, making your body’s energy production more efficient.
Nutritionist’s Take On Beetroot Juice
The best way to consume beetroot is by making a fresh glass of beet juice. Nutritionist, Dr. Simran Sain suggests that it is best to have beetroot juice early morning or one hour before your breakfast. She says:
“Drink a 200 ml glass of beetroot juice every day to reap all its benefits. But drink it fresh else the nutritional value of the juice diminishes.”
Now that you’re somewhat able to understand the importance of beet juice in an athlete’s life. We at RDX Sports have made it easier for you to learn the unbelievable benefits associated with beetroot juice. We have listed a few benefits which will motivate you to include beetroot in your everyday diet.
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Controls High Blood Pressure
A study revealed that drinking 250 ml of beetroot juice every day for 4 weeks decreases blood pressure among people with hypertension problem. Researchers believe Beets have nitrates, which can bring your blood pressure down to normal levels. Compare the number of nitrates in beets to other vegetables and you will see that the amount is significantly higher. For that reason, people suffering from high blood pressure tend to drink a glass of beet juice everyday to feel better instantly.
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Prevents Anemia
Iron is an essential component of red blood cells. Lack of iron results in poor transportation of oxygen around the body through the red blood cells. Hence athletes who have low iron levels may develop iron deficiency which is commonly known as anemia. Adding sources of iron like beetroot into the diet can help prevent this condition.
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Rich In Potassium
Potassium is a mineral electrolyte that helps nerves and muscles function properly. Lower levels of potassium in the body lead to fatigue, weakness, and muscle cramps. Its deficiency also causes abnormal heart rhythms, which is life threatening. Since beets are rich in potassium, consuming beet juice in moderation can help you keep an optimal potassium level.
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Boosts Energy
Beetroot juice helps in opening the blood vessels and thus increases the flow of oxygen throughout your body making you feel more active and energized. Athletes know how tough it is to survive high intensity workouts on a daily basis. These HIIT workouts require that extra bit of endurance and stamina that beet juice offers. A glass of beetroot juice before starting your workout or sparring session can boost your energy at higher levels.
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Good Source of Vitamin C
Beetroot juice is an excellent source of vitamin C which acts as an antioxidant that helps boost your immune system and protect cells from damaging free radicals. It also supports collagen production that offers quicker wound healing and absorbs excess iron present in the body. Athletes need a good dose of vitamin C for intense workouts and better athletic performance.
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Reduces Inflammation
Beetroot is a good source of betalains which help reduce inflammation in the body. This is done by decreasing the activity of certain enzymes that trigger inflammation in the body.
Summary
There’s absolutely no reason left for you to not include beetroot juice in your daily diet plan. The benefits are immense, but bear in mind that excessive use of anything can cause health problems.
We at RDX Sports are here to support you to Move, Improve and Evolve by being your best self physically, mentally and nutritionally, a mix that leads to the path of success for athletes and fitness enthusiasts of all levels.
