For beginners, getting acquainted to the gym environment can be challenging. But, if you are adamant to realize your fitness goals, you need to take the first step. This feature chalks out a perfect workout plan for those fitness enthusiasts who have just stepped into the fitness realm. Our experts at RDX Sports have designed this fitness regime to kick start the journey to fitness for newbies. Considering the needs of beginners, the plan doesn’t risk over training and can be performed at home. Initially you start off with strength training to work on your muscles, pitching in some plyometrics to improve blood circulation and get the heart thumping.
The only equipment you need is dumbbells. And voila! You are ready to embark on your life-long journey to fitness.
Workout 1
Equipment: None
- Squats – 20 reps
- Reverse lunges, alternating – 30 reps for both legs
- Push-ups on knees – 10 reps
- Mountain climbers – For half minute
Workout 2
Equipment: Dumbbells
- Squats with dumbbells placed at shoulders – 20 reps
- Reverse lunges, alternating holding weights in hands – 30 reps
- Push-up on knees – 10 reps
- Mountain climbers – For half minute
Workout 3
Equipment: Dumbbells
- Squats with overhead shoulder press – 20 reps
- Reverse lunge, alternating with bicep curl – 30 reps
- Push-ups on toes – Until stamina runs out
- Push-ups on knees – Until stamina runs out
- Mountain climbers – 30 seconds
Workout 4
Equipment: None
- Planks – For half minute
- Sit-ups – 10 reps
- Planks – For half minute
- Sit-ups – 15 reps
- Planks- For half minute
- Sit-ups – 20 reps
