Friday is here and it’s time to rest. Yes, but no, not really. Secure your fitness deal by dropping in more sweat on Friday, as it can give you loads of benefits week-round. Though you are probably thinking of rescheduling this workout for Monday, well here are few tips that will not want you to procrastinate your Friday workout ever.
Friday Space Matters
Yes, you are not alone in planning to skip the working days’ last exercise session. The biggest benefit of working out on Friday is that you’ll have plenty of space and privacy for most of the workout equipment. In fact, you can act as a VIP and choose to work out or abandon any equipment at your convenience. Even if you are in a fitness class, you are at a liberty to perform your favourite moves or get more focus from your trainer.
Smile The World Away
Your relaxed Friday workout is contributive to your glad tidings on your weekend. The endorphins released as a result of your calm, determined workout will make your smile dazzle. Recent research has shown brain responds positively to a smile the same way it would if you suddenly received around 15,000 British Pounds.
Charging Up Your Monday
Though you can kick start your day with a cup of coffee, there’s no substitute for what a good workout followed by adequate rest can do to your body. Performing high-intensity exercises such as cycling can improve your memory and enhance your performance. Who could have guessed that your next raise was just a Friday workout away?
Healthy Sleep
Undeniably, the favourite activity on the weekend is sleeping. However, it is not always a quality sleep and you can easily fit in the missing piece by dropping some sweat on the gym floor. Research has shown that people who engage in a vigorous workout activity tend to exhibit a healthier sleep pattern. Experts suggest that by engaging in weight lifting exercises help induce sleep, which results from the activation of circadian rhythm. And if you still think that your Friday workout does not positively impact chronic sleep disorders, think again. Research also shows that continued exercise for a period of 3 months leads to an addition of 45 minutes of sleep every night.
Improved Confidence
Want to engage in a romantic evening on the weekend? Hit the gym! Research also shows that a rigorous workout session leads to improved confidence and better self-esteem making it easy to approach your crush. You can add a bit of freshness to your fitness plan by working out in a park. This would help you attain a vibrant mood and positive vibes that can lead to a romantic evening.
Regulated Diet
Another important benefit of following a hardcore fitness regime on Friday is that it will keep your food cravings in check, which you would have ignored otherwise. Delve into high intensity exercise to reduce your random food cravings allowing you to stay consistent of your health goals.
Leisure Is Sweet, When It Follows Workout Well Done
Finally you can rest all that you want and it would feel good too. By sweating off calories on your work day, you can help the body heal and replenish the reserves that it lost during the whole week. So if you plan on gratifying yourself into a new TV series, or spending time socializing on Facebook, be your own boss and rest the weekend away.
