Breakfast is the core meal of the day because as humans, we tend to start our day by making sure nothing goes wrong. Because if the start of the day is somehow bad, it may or may not affect the whole day. Rest assured, whatever the issue is – there’s nothing a smoothie can’t fix.
This is why nutritionists and fitness experts introduced smoothies, and now, smoothie bowls. They are quick and easy to make, don’t require a lot of effort and you can be as creative with them as possible. They also look great when they are served, which increases appetite and the feeling of satisfaction after you eat it.
The Perfect Smoothie Bowl
They have the appearance of a smoothie, except a little change in texture and taste and you can mix them up with many healthy ingredients like chocolate, seeds, flax or chia seeds (see a list of worst pre-workout foods if you plan to have these bowls before your workout.) coconut and you’re set for the day!
As we said, it is based on your creativity, you can add a variety things in the bowl that would fit your dietary needs according to your nutrition needs. If you are into counting the macros, go see this article.
Tips:
Just get a good blender. If the mixture gets stuck, shake the blender a bit and you are good to go. If it gets too thin, add Greek yogurt or ice.
Acai Smoothie Bowl
This recipe is easy and at the same time, it can be used as a great meal. Add granola and fruits to add crunch.
What you need: bananas, berries, spinach, almond milk, peanut butter, acai powder, ground flaxseed, maple syrup and salt for taste. Blend and eat.
Calories: 200
Peach-Raspberry Smoothie Bowl
They are full of color, flavor, and nutrition.
What you need: raspberries, peach slices, zucchini, flax seed, honey, vanilla extract, salt and toppings you choose. Blend and eat.
Calories: 141
Green Smoothie bowl
They are the best ways to get fresh and healthy in the morning and for the day ahead. It has the most amazing texture.
What you need: banana, spinach, pineapple, coconut water, kiwis, hemp seed, salt, ginger, honey, and toppings. Mix and enjoy.
Calories: 230
Acai Bowl with Berries and Banana
This is sort of the most beautiful looking smoothie bowl ever. Probably because it was introduced in Australia. It has amazing ingredients which are nutritious at the same time.
What you need: blueberries, banana, acai powder, almond milk, chia seeds, strawberries, granola, and honey. Blend and throw in berries and nuts to add more flavor and color.
Calories: 189
Chocolate and Strawberry Smoothie Bowl
The best part about the smoothie bowl? It has a secret ingredient: cauliflower. While it is tasteless when frozen, it also adds texture to the smoothie bowl.
What you need: banana, frozen cauliflower, strawberries, coconut milk, cocoa powder, almond butter, salt, honey. Blend and drink!
Calories: 288
Chocolate Cherry Smoothie Bowl
Chocolate and cherries in one? I think this one is our favorite. Filled with antioxidants and flavor, this smoothie bowl will make your day.
What you need: Banana, cherries, chia seeds, coconut oil, cacao powder, hemp seeds and dark chocolate. Mix blend and eat!
Calories: 267
Monster Green Smoothie Bowl
Include coconut oil, nut butter or avocado for a healthy fat ingredient and feel energized the whole day.
What you need: banana, spinach or kale, pineapple, honey, hemp seeds, coconut oil. Mix, blend and serve with pineapple or mango cubes on top.
Calories: 298
Banana Nut Smoothie Bowl
This tastes exactly like a walnut banana cake or a muffin. Trust me when I say this.
What you need: banana, almond butter, honey, vanilla extract, cinnamon. Blend, put some banana slices on top or nuts, or BOTH. Enjoy.
Calories: 325
Berry Good Smoothie Bowl
This will help you stay fresh, stay full and stay healthy all at the same time. You can use nut butter, coconut oil and avocados for the fat source in it.
What you need: banana, mixed berries, hemp seeds, oil/butter/avocados, honey. Blend and eat with berries or nuts.
Calories: 300
Pina Colada Smoothie Bowl
Who doesn’t love Pina Coladas? Imagine one in a bowl. Even better. Add protein powder in it and replace the hemp seeds.
What you need: banana, mango chunks, Pineapple, coconut oil, hemp seeds, ground ginger, and honey. Blend and top it with coconuts.
Calories: 267
See our healthy recipes section for more amazing weight loss and training diet plans.
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