You woke up this morning to find that your neck is sore and you are unable to move your head. To make matters worse your last night’s workout seems to have ignited fire in your muscles. With your body movements restricted with these uneasy muscle cramps, you are wondering how to soothe your sore muscles without having to visit the doctor. Before you jump to the cure, it is important for you to understand the underlying causes for the uneasiness.
What Is Muscle Soreness?
Working your muscles in an unusual manner to which they are not used to causes microscopic impairment in them. When the broken muscles try to build again, the body undergoes a tingly feeling of pain, which we often associate to as soreness. Usually exercises or unique body postures are responsible for causing muscle tightness. To avoid frequent soreness, you should incorporate a wide range of healthy movements to keep your body fit and balanced.
How To Prevent Soreness?
Limiting body movements to prevent muscle tightness is not a good idea because muscle soreness indicates tissue regrowth. However, it is important to know the difference between soreness that helps muscles regrow and a problematic pain. If the uneasiness in your body doesn’t go away after 72 hours, chances are that you have strained your muscle. In order to reduce your soreness, you can choose to alternate between different workouts to keep your muscle pain from developing further.
How To Get Rid Of Muscle Soreness?
Including more protein in your diet helps your torn muscles to recover quickly. Consumption of whey protein powder after a workout lessens the pain from soreness. Getting massaged on the affected area and ensuring a proper support on your bed can help you heal your body faster.
Get Rid Of Muscle Soreness Using Home Remedies
Here are some home remedies that are extremely beneficial for relaxing tensed muscles and removing any soreness.
Soak Into An Epsom Salt Bath
Epsom salt baths are an ideal way to provide your muscles with the magnesium they need for their repair. Since magnesium helps the muscles to rehydrate while balancing the pH of skin, it relieves tension in the body parts. Take a cup of Epsom salt and mix it in a bathtub. Soak your body in water for about 20 minutes. This would immediately relax your muscles providing them with the needed magnesium.
Massage With Magnesium Oil
Another alternative to provide your torn muscles with the needed magnesium is to massage the affected area with magnesium oil. Magnesium oil may cause a tingly feeling initially; however, the uneasy feeling goes away soon causing the tensed muscles to relax. You can apply the oil right after your workout before your soreness starts to set in or you can apply it before going to bed.
Consume Ginger
Ginger comes with a wide array of benefits including relief from muscle soreness. Regular consumption of ginger helps improve blood flow making the strained parts of muscles get oxygen. This leads to quicker muscle recovery from soreness. You can also apply skinned ginger topically on sore areas of your body. Cut four slices of ginger and wrap them in a cloth. Put that cloth in a plastic bag and dip it in hot water. Make sure that the water is hot but not boiling. Remove the pack from the water once the ginger is warm enough and apply on the affected area.
Heat Up Sore Muscles
We all have been suggesting ice packs for any soreness that results due to a demanding workout. However, recent studies show that applying ice to a sore body parts can numb the pain from swelling, killing the cell growth in the area. This retards the muscle healing process, difficult for the tissues to regrow in the absence of cells. On the contrary by applying heat to the affected area, the body responds as if inflammation is at its peak, halting further inflammation and reducing the pain.
Tart Cherry
These red cherries are full of antioxidants which are quite essential to speedy recoveries. Therefore sip into a delicious tart cherry post-workout smoothie or devour them at your coach to keep your muscles from aching.
