Benefits of Pomegranate Juice

What you eat directly impacts your workout. Thus the right foods can give you more strength and energy in the gym and helps you recover fast so you can hit the gym harder the next day. Pomegranates are known to be the super fruit with various health benefits. It offers abundant supply of vitamins, fiber, essential minerals, and a rich assortment of antioxidants. Apart from its general health benefits, Pomegranate has several amazing benefits for athletes, fitness enthusiasts including weightlifters and bodybuilders, Cross-fit competitors, runners and other endurance athletes. Studies show that pomegranate makes you stronger, faster and ease muscle soreness for better performance in the sports.

Have a look at as why pomegranate helps athletes to perform better:

1. Rich in Polyphenols

Polyphenols provide numerous health benefits including reduced inflammation and protection of our cardiovascular health. Pomegranate juice is an excellent post-workout remedy because the polyphenols present in abundance help the muscles to restore their functionality, facilitating the super compensation from exercise. Moreover, the antioxidant power of polyphenols contained in pomegranate juice help to enhance the nitric oxide bioavailability. This helps the body receive the oxygen and nutrients that it needs during the exercises. Drinking pomegranate juice protects against nitrogen monoxide’s breaking down in the body and help you naturally achieve the goals of your physical training.

2. Ease Sore Muscles

Exercise improves health but it also leads to stress on our body. Our muscle tissue, cells, and central nervous system experience level of stress depending on workout intensity. Exercise-induced stress or oxidative stress indicates there is an imbalance or compromise of normal body functions in response to physical exertion. Normal body reactions can include a release of inflammatory chemicals, higher lactic acid levels, exercise discomfort, and low energy. Pomegranate juice helps fitness enthusiasts and athletes to train with less fatigue and discomfort in their muscles that enhance their workouts. A recent study in the Journal of Strength and Conditioning Research shows that the polyphenols found in pomegranate juice may help decrease Delayed-Onset Muscle Soreness (DOMS) in previously resistance-trained individuals. Study participants who consumed pomegranate juice, instead of placebo, reported less incidence of discomfort in the exercises leading to provoke arm and leg soreness.

3. Boost Performance

Quercetin is a naturally occurring bioflavonoid found in a variety of vegetables and fruits like broccoli, spinach, apples, grapes, black tea, green tea, and some fruit juices. Studies have shown that quercetin help lower LDL cholesterol, reduce inflammation, eliminates toxins and serves as a natural antihistamine to fight seasonal allergies. Pomegranate juice is a rich source of quercetin that helps athletes with muscle recovery and improved exercise performance.

Pomegranates are rich in nitrates which, according to studies, boosts athletic performance. Nitrates are chemicals naturally occurring in a number of plant foods, and convert to nitric oxide in our body when consumed. Nitric oxide works by dilating our blood vessels to increase oxygen delivery to working muscles. This process helps increase heart and lungs performance and improve muscle function.

4. Instant Source of Energy

A glass of pomegranate juice diluted with a bit of water makes a healthy and refreshing sports drink that will fuel your brain and body with instant energy and natural sugars.

Other benefits of Pomegranate Juice

• Pomegranate is rich in vitamin C which is a vital nutrient that helps to fight off infection and prevent certain diseases.
• Some studies show that pomegranate has the ability to hinder cancer cells in human beings. According to research, antioxidants found in pomegranate effectively inhibited cancer cell growth and delayed the progression of breast cancer and prostate cancer.
• The chemicals and nutrients present in pomegranate are known to reduce inflammation. This is helpful for people who suffer from digestion and inflammatory bowel illnesses.
• Studies show antioxidants present in pomegranate juice are extremely good for cardiovascular health. By consuming it regularly, it may decrease the incidence of hardening of the arteries, manage blood pressure, and lower cholesterol levels.
• Some studies show that pomegranate can be beneficial for people suffering from diabetes. The fruit is the main ingredient in diabetes’ remedies in the Asian continent.