One of the most trending debates in the fitness industry revolves around determining different ways in which one can lose weight. And sauna suits are always a part of weight loss debates. Many people wish to know if wearing sauna suits is effective when it comes to losing some body fat. Before wearing sauna suits, seek advice from an experienced trainer, instructor, or medical professional because excessive use might have negative effects on your health.
We at RDX Sports bring you ways to lose weight while wearing sauna suits. Go through our guide to explore more regarding the effectiveness of sauna suits.
Scientifically Proven Importance Of Wearing Sauna Suits
Scientists have also spared enough time in examining whether sauna suits do actually help people lose weight. Or is it just a fancy accessory you can add to your fitness wardrobe?
According to Dr. Lance Dalleck and his team at Western State Colorado University, wearing a sauna suit during a moderate-intensity workout burns fat faster than without wearing one. His findings helped many fitness enthusiasts to get equipped with sauna suits and use them during workout sessions.
So yes, a sauna suit does help boost your weight loss process. But how much?
According to Dalleck’s study, there is a 40{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} increase in weight loss while wearing a sauna suit during a workout.
So now you know the exact percentage of how effective these sauna suits tend to be when it comes to rapidly lose weight. If you are a cardio junkie who is not satisfied with the muscle-building and fat-burning capabilities of your workout, a sauna suit must be your number one choice. However, keep in mind the potential negative effects of overusing sauna suits.
Wearing Sauna Suits Turns Out To Be Effective?
There are no hard and fast rules if you want to shed weight by wearing a sauna suit. However, we have compiled a list of a few tips and tricks that will help you lose weight while wearing a sauna suit.
1. Regular Exercise Program
Sitting there on a comfy couch is never enough when it comes to planning ways to lose weight. It’s time for you to go the extra mile and force yourself to go through regular training sessions.
Perform 30-minute cardiovascular workouts 3-4 times a day. Cardiovascular training increases the metabolic rate of your body to intensify fat loss. A 20-minute HIIT workout wearing a sauna suit will also help you burn calories real quick.
Pair up your training with a sauna suit and burn almost twice as many calories a day. This doesn’t mean you have to spend a whole day at the gym. It simply means trying out a high-intensity cardio workout while wearing a sauna suit. The results will surprise you. Here’s an easy and basic HIIT workout you can opt for. For the 5 Best HIIT workouts, check out our other blog.
- 20 Jump Squats
- 10 Push-ups
- 12 Walking Lunges
- 10 Pull-ups
- 15 Bench Crunches
- 5 Burpees
After completing these exercises, take a 2-minute break and repeat the set as many times as you want. Keeping in mind your body’s strength, endurance, and tolerance, carry out different exercises on a daily basis for effective results. Repeat the drill 2 to 3 times at least.
Another useful exercise plan is to go for weight training. Weight training lets you achieve two goals simultaneously: help lose weight and build muscles.
You can burn 6 calories a day with one pound of muscle. The more muscles you have, the higher will be your metabolic rate. enabling your body to expend more energy and burn calories.
2. Interval Training
Don’t over-train yourself and don’t forget to take intervals. It’s true for a fact that HIIT workouts help you big time. Research has proved that people who perform two 15-minute cardio sessions burn twice as many calories as those who complete one 30-minute course.
This way, you perform the high-intensity training as you only have to go for 15 minutes. You can do one cardio session early in the morning while the other can be performed later in the afternoon.
With sufficient time intervals between the sessions, your body will be able to gradually build better endurance.
3. Eat Multiple Times a Day
Split up your daily meals and eat after every 3 hours. A greater number of meals help your metabolism. Your stomach gets enough time to process your meals. Having one big meal will slow down your metabolism rate. Taking small meals 4-5 times a day will let you burn more calories, and that too while wearing a sauna suit and performing some exercises. Your meals must have:
- Proteins: 40-50{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} of your calorie intake
- Moderate carbohydrates: 40-50{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} of your calorie intake
- Low fats: 10-15{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} of your calorie intake
4. Stay Hydrated
Drink 3-4 liters of water a day!
We all know how important it is to stay hydrated throughout the day. While exercising with a sauna suit, your body undergoes excessive sweating. When you perspire more while training hard, your body may get water deficient. To avoid water deficiency, drink lots of water. You can also include different energy-boosting drinks in your diet.
To keep up with the water demands of your body, continue to drink some water after regular intervals.
Keep a water bottle right beside you wherever you are, especially when training in a gym.
Keep in mind that the human body contains 75{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} water. Severe dehydration can be extremely detrimental to your health.
5. Keep A Check on Your Calorie Intake
For effective weight loss, the calories you burn daily must be more than the ones you consume. This balance will help you lose a sufficient amount of body fat.
According to the US Department of Health Estimated Average Requirements (EAR), daily calorie intake by both men and women is:
- 1940 for women
- 2550 for men
Consume almost 150-200 calories less than your energy output to shed some extra pounds and maintain your fitness like a pro.
Conclusion
Now that we have enlisted ways to lose weight efficiently and safely. Plan your diet ahead and don’t forget to exercise daily whilst wearing a sauna suit. Your diet plan will work with the exercise program to generate the ideal weight loss results that you will love. We at RDX Sports are here to help you, Move, Improve and Evolve into the person you always wanted. Start your weight loss journey today and enjoy every bit of your workout wearing the most controversially discussed sauna suits.
