Do you envy your gym buddy’s bulging biceps? Are you looking to gain heavy arm muscles so that you can give your girlfriend the tightest hug and make her feel secure? Here is an arm workout that can make limp limbs turn into pulsating powerhouses.
Analyzing The Anatomy
The upper arm consists of two major muscle groups; the biceps and the triceps. These muscle are prone to impact, and can quickly recover from any injury. Targeting them in a variety of ways with high intensity arm workout will get you strenuous upper limbs.
Workout
Following 30-minute workout has been developed by Tim McComsey, Owner of TrymFit and a certified personal trainer to lift those biceps and help you gain a brawly look.
#1 – Superset Barbell Curls & Triceps Push Down V-Bar
Image Source: US. MyProtein.com
- Sets: 4
- Repetition: 10
- Rest period: 1 minute
#2 – Superset EZ Bar Close Grip Curls Standing & Dumbbell Kickbacks
Image Source: BodyBuilding.com
- Sets: 4
- Repetition: 10
- Rest period: 1 minute
#3 – Superset Bench Dips & Curls Seated Dumbbell Hammer
Image Source: Men’sJournal.com
- Sets: 4
- Repetition: 10
- Rest Period: Half minute
#4 – Dropset* Curl Machine Seated Bicep
- Sets: 4
- Repetition: 9
- Rest Period: Half minute
#5 – Dropset* Cable Rope Press Down
Image Source: Muscleandfitnesstips.org
- Sets: 4
- Repetition: 9
- Rest Period: Half Minute
Note: For dropset keep removing weight up to 10{317a7769e272dec17b69bda26c6a5a4c5e6799efcd8a85f72cb552b76862c2b9} for every set.
