20 Weight Loss Tips Backed by Scientific Evidence

How many weight loss tips and tricks have you gone through by now? Hundreds or maybe thousands of them. Some offer weight loss hacks, some provide shortcuts, some don’t even require you to do anything, and on and on. Today you are going to learn about weight loss tips which have a strong reasoning and scientific evidence behind it. Do your research on them and we guarantee that each tip will stand its ground.

Plus, these weight loss tips are perfect for men, women, teens, older individuals, obese people, athletes and anyone who is looking to trim their belly fat.

Diet food

So let’s get to them;

Weight Loss Tips

Tip # 1: Drink Lots of Water

Water is the perfect weight loss aid, don’t believe us? Give it a try and see.

Drinking water about 30 minutes before eating a meal enables you to cut down on the meal and consume less calories. You will also lose 44% more weight by adopting this practice.

Tip # 2: Eat Eggs in the Morning

Eggs have a whole lot of benefits, especially when you eat them at breakfast. Studies show that if you have an egg with your breakfast, you will consume less calories during the whole day.

Tip # 3: Drink Black Coffee

A lot of diet and weight loss related sources will tell you that coffee is bad for you, in reality the opposite is true. Coffee has many health benefits and it is full of antioxidants.

The most notable benefit of black coffee is that is can give your metabolism a boost. Adding sugar and other calorie riddled items in it can ruin coffee’s whole beneficial persona.

Tip # 4: Drink Green Tea

Green tea is famous for having next to no calories, if you keep it free of extra additions. On top of that it actually aids weight loss.

It has caffeine, very small quantity and Catechins that enable your body to burn more fat.

Tip # 5: Cook Food in Coconut Oil

Replace your cooking oil with coconut oil. Coconut oil has a special type of fats (triglycerides) in it which is like steroids for your metabolism. Eating food that is cooked in coconut oil is therefore more advantageous for people looking to lose weight.

It can help you burn 100-120 more calories every day. You will also feel fuller because of it.

Tip # 6: Don’t Consume Additive Sugar

Sugar is the worst thing that you should be consuming if you are looking to lose weight. It is responsible for diseases and weight gain in both men and women.

Cut out all the unnecessary sugar from your diet, even if a food is healthy it may contain sugar in it so read the ingredients carefully before eating any store bought food.

Tip # 7: Remove Refined Sugar

Any food that has gone through processing and stripped of fibers and nutrition qualifies as refined carbohydrates; like bread.

Don’t eat any refined carbs because they actually make you hungrier just a few hours after eating them. They are linked to weight gain and increasing your blood sugar.

Tip # 8: Go on Low Carb Diet

A diet with a very low carbohydrate content is your best bet when you are looking to burn fat.

Adopting a low carb diet help you lose up to 3 times the weight you would lose without it. Not to mention that it is very good for your overall health.

Tip # 9: Control Portions

Controlling your meal portions is one of the most obvious ways of losing weight. You can count calories or count macros to ensure that you are eating less and burning more of them.

Studies also show that just by simply keeping a record of your meals, you can lose more weight. So keep a track of your calorie intake, eat less and burn more calories.

Tip # 10: Eat More Spices

Spices have different health benefits, so add them to your diet in low to moderate levels, depending on your taste for them.

Spicy foods can also keep your fuller for longer because of their ingredients. For example, Cayenne pepper can help reduce your appetite.

Tip # 11: Do Aerobic Exercises

Aerobic exercise are not only good for your cardiovascular system but they also help you burn a lot of calories.

Activities like boxing or bodyweight training can burn belly fat and any fat that is accumulating around your internal organs.

Tip # 12: Weight Training

People can go on extreme diets to achieve their weight loss goals, without realizing the fact that these diets can actually lead to muscle loss.

Your body starts starving and it consumes muscles instead of fat. To avoid that you should start weight training and to keep your muscle mass in check. You will not only build lean muscle but also keep your metabolism pumping on all cylinders.

Tip # 13: Consume Food with Fiber

Viscous fiber has been proven to be an aid for helping you keep your weight managed over long periods of time.

Add foods with more fiber in your diet.

Tip # 14: Eat Vegetables and Fruits

Both food groups, vegetables and fruits, are very low in calorie and their water content is high. Two things that are highly beneficial for your health if you are overweight.

People who consume a lot of fruits and vegetables are known to weigh less than people who don’t. Do add some fruits and vegetables to your daily diet.

Tip # 15: Chew Food Slowly

Chewing your food slowly gives your brain the time to register that you have consumed enough food. Simply take more time to chew your food and you will trick your body into believing that you are eating more than you are, which will aid weight loss.

Tip # 16: Sleep well

Importance of a good night’s sleep for weight loss, and your overall health, cannot be stressed enough.

You can actually gain weight if you don’t get uninterrupted sleep at night. Catching some Z’s is highly recommended.

Tip # 17: Get rid of Food Addiction

Food addiction can be real problem for some people. They struggle to control their cravings every day. If you are trying to lose weight, then you have to start by kicking your food addiction.

Tip # 18: Consume more Proteins

Protein boosts metabolism and your body requires more calories to digest protein, so the benefits start just by eating food with lots of protein in it.

You feel fuller for longer and consume less food.

Tip # 19: Don’t Drink Sugary Drinks

The most important weight loss tip; stop drinking harmful calories and sugars. Stop drinking sugary drinks like soda and processed juices. They are known for causing weight gain, especially in children.

Tip # 20: Eat Healthy

Dieting isn’t always successful. People starve themselves for no good reason because they can choose to eat healthier instead.

Eat healthy

Cutting out food entirely is an unhealthy practice. Replacing unhealthy food items with ones that are good for your health is better. Low-calorie intake will automatically result in weight loss.

Scientific reasoning behind all of these weight loss tips is sound. You can take that to the bank. So start adopting each and every tip mentioned above and you will start losing weight in a healthy way.