Browsing: Training
RDX Sports is building a world of athletes where athleticism is a way of life. Here you will find workouts, fitness regimens, exercise tips, fighting techniques and everything else for fitness enthusiasts, combat sports athletes and individuals that want to better themselves. RDX is here to help you achieve your overall health and fitness goals. Improve output, avoid injury, and enhance your game using tried and tested means that are bound to make the difference in your training.
Have you ever wondered what sets apart the marathon runner from the sprinter? Or what separates an athlete who can…
Are you having trouble bending down to touch your toes or grabbing things from under your bed? Maybe your muscles…
At some point, everyone who takes up a fitness routine asks the same question: which type of training should I…
Are you fed up with that persistent elbow pain that keeps haunting you whenever you step into the gym or…
For many people, the thought of yoga conjures up images of flexible superhumans contorting their bodies into impossible shapes. However,…
With Halloween just around the corner, and fear taking center stage this time of the year, it’s about time you…
If you’re wondering what you can do with a skipping rope? What are the associated benefits and what exactly should…
Add The Right Punch Bag Workout To Your Fitness Routine All athletes strive for the three fundamentals: Power, stamina, and…