When you’re ready to hit the gym, you want to make sure your body is prepared for a great workout. But what about those days when you’ve just completed an intense fight and need to recover quickly? Nutrition plays an essential role in helping your body heal and repair itself…
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Workouts
The ever-growing fitness industry has been able to attract fitness enthusiasts and beginners…
While many of us commit to visiting the gym regularly, there are some…
Do you envy your gym buddy’s bulging biceps? Are you looking to gain…
Based on what your definition of pain is, leg day workout is highly…
With a large number of home workout options available, it is quite a…
Though as much working out may be your thing, there are some days…
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Diet Plans
Gennady Golovkin Vs Canelo “Saul” Alvarez fight is on the charts and this long-awaited trilogy fight will finally take place…
Combat sports athletes maintain a healthy lifestyle by religiously following their diet plan and workout regime. This allows them to…
Combat sports athletes uplift their athletic performance by following a diet plan that includes all the necessary nutrition to keep…
There is a new class of fighter rising from the ranks – one who’s trying to bring the notoriously violent…
Recent years have seen a rise in different diet fads that offer promising results in a minimum time-frame. With exclusion…