How to Lose 20 Pounds in 2 Weeks

Want to lose some weight fast? How about a way you can lose 20 pounds in just 2 weeks? We bet that got your attention. It may seem like a herculean task but by following the diet plan given below, you will lose all that weight.

You may think ‘is it even possible to lose 20 pounds in 2 weeks?’

Yes, yes it is.

You will need commitment. For 2 weeks you have to live and breathe a healthy lifestyle.

Absolutely NO fried food, sugary foods or drinks, junks food, and Alcohol!

You have to reduce your salt intake by a large margin!

Basically, give up almost all the foods you love.

But the good thing is that in two weeks you will see the amazing results of this diet and you will not want to go back to your regular one.

Before we begin, it is very IMPORTANT for you to know that this diet alone will not help you lose all that weight.

You have to drink plenty of water, about 10 glasses every day.

Last, but not least, EXERCISE!

You have to find a fitness routine that works with your schedule. Join a gym or get some boxing equipment and create your own workout program.

You have to exercise for about ONE HOUR every day!

Do all that and stick to the following diet plan;

Lose 20 Pounds in 2 Weeks

First Week

eggs

Day 1

Morning – 2 eggs, boiled or poached. Season with black pepper and a very small pinch of salt. Some citrus fruit.

NOTE: The breakfast will remain the same throughout.

Afternoon – couple of pieces of sweet potato, preferably boiled. 2 medium apples cut into pieces.

Evening – a plate of vegetable salad, avoid putting salt on it. Grilled chicken breast.

Day 2

Morning – Same as day 1; 2 eggs with a piece of citrus fruit.

Afternoon – A vegetable of choice, preferably a green one. Chicken salad.

Evening – 1 medium orange. 2 eggs, boiled. Side of vegetables.

Day 3

Morning – the same; 2 eggs with citrus fruit piece.

Afternoon – Yay! You get to have cheese. Low-fat cheese with 1 tomato and a piece of sweet potato.

Evening – Piece of grilled chicken with a side of vegetable salad.

Day 4

Morning – 2 eggs with citrus fruit piece.

Afternoon – Couple of medium apples or other fruit.

Evening – steamed chicken piece with a side of salad.

Day 5

Morning – 2 eggs with citrus fruit piece.

Afternoon – 2 eggs, boiled. Vegetable soup or boiled vegetables.

Evening – Piece of grilled fish with a side of vegetable salad.

Day 6

Morning – 2 eggs with citrus fruit piece.

Afternoon – 2 of your favorite medium sized fruits.

Evening – Steamed piece of chicken and some steamed vegetables.

Day 7

Morning – 2 eggs with citrus fruit piece.

Afternoon – Salad with lots of tomatoes. A steamed piece of chicken.

Evening – Steamed vegetables only.

Second Week

Day 1

Morning – 2 eggs with citrus fruit piece.

Afternoon – Vegetable salad and grilled chicken piece.

Evening – an orange, medium sized. Vegetable salad and 2 eggs, boiled.

Day 2

Morning – 2 eggs with citrus fruit piece.

Afternoon – 2 eggs, boiled. Steamed vegetables.

Evening – Grilled fish, preferably salmon with a side of vegetable salad.

Day 3

Morning – 2 eggs with citrus fruit piece.

Afternoon – Steamed chicken with some salad.

Evening – an orange, 2 boiled eggs, and some vegetable salad.

Day 4

Morning – 2 eggs with citrus fruit piece.

Afternoon – Low-fat cheese with steamed vegetables, 2 boiled eggs.

Evening – piece of steamed or grilled chicken with a side of salad.

Day 5

Morning – 2 eggs with citrus fruit piece.

Afternoon – Vegetable salad with sardines, or other fish.

Evening – Vegetable salad and 2 boiled eggs.

Day 6

Morning – 2 eggs with citrus fruit piece.

Afternoon – Piece of chicken, grilled. A side of vegetable salad.

Evening – couple of fruits, oranges or apples.

Day 7

Morning – 2 eggs with citrus fruit piece.

Afternoon – Steamed chicken with a side of salad or steamed vegetables.

Evening – Grilled chicken or fish, with steamed vegetables.

The timing of the meal matters just as much as the content of the meal. So make sure that you eat at the right times.

A very noticeable thing in the meal plan above is that there is a lack of carbohydrates. This, along with the exercise and protein you are getting, will enable you to lose weight quickly.

Don’t Forget, you should consult a medical practitioner before you start a diet like this. There are many elements that only they will be able to tell you.

If they give you the go ahead, you can start the diet.

Maintain the discipline for the 2 weeks and you will see the difference it makes. Start today and lose 20 pounds in 2 weeks!

Below you will find a downloadable meal plan. Save it. Print it. Follow it!

Lose 20 pounds in 2 weeks