Benefits of a Vegan Diet Plan

People become vegetarians for many reasons but one the common reason is too lose weight and stay healthy. Becoming a vegetarian has become more easy and accessible, due to the year-round availability of fresh produce, more vegetarian dining options, and the growing popularity of largely plant-based diet cultures. According to a 2018 Gallup poll, 3 percent of people in the United States are vegan, 

A 2016 review published in the Journal of General Internal Medicine examined 12 different studies comparing people assigned to a vegetarian diet against people on a non-vegetarian diet. The results revealed that the vegetarians lost an average of 4.4 pounds more than the non-vegetarians.

Here are some more amazing benefits of going vegan, starting with the the weight loss:

1. Weight Loss

Yes, this is the obvious benefit when you follow a vegan diet plan. Plants have more caloric density and nutrients to lower calorie intake. According to research, In an 18-week study period, participants who followed a vegan diet instead of a non-vegan controlled diet were able to reduce 9.3 lbs. (4.2 kg) more than the non-vegans.

2. Reduce Risk of Heart Diseases

Vegans have 42% lower risk of dying from heart diseases as compared to the non-vegans. A vegan diet plan reduces the risk of cardiovascular diseases. The vegan diet plan ensures a 75% lower risk of developing blood pressure. Moreover, it also helps to lessen the risk of high cholesterol and blood sugar. These factors, in turn, reduce the risk of heart diseases by 46%.

3. Protection against Cancers

If you consume almost 7 portions of fresh vegetables and fruits, your risk of dying from cancer is reduced by 15%. When you avoid intake of too many animal products, your risk of suffering from breast and colon cancer is drastically reduced. As vegan diets have more soy products, the risk of breast cancer is further reduced. Moreover, a 9-18% reduction in risk of colorectal cancer is also recorded, all thanks to the vegan diet plan!

4. Less Pain for Arthritis Patients

Following a vegan diet is a plus for arthritis patients. Not does it help you reduce weight, but a vegan diet plan affects your health positively. If you are an arthritic patient, switch to a vegan diet for six weeks. It will not only boost your energy but increase the overall functional aspects of your body. Vegan groups with arthritis can improve the symptoms of swelling joints, pain, and morning stiffness. Also beneficial for patients with osteoarthritis and rheumatoid arthritis.

5. Lower Blood Sugar Levels

26% of patients following an ADA (American Diabetes Association) recommended diet have more dosage of medications to lower blood sugar. Rest of the 43% on a vegan diet consumed less medications for the same cause. Hence, you can reduce the risk of type 2 diabetes by 50–78% if you are a vegan.

6. Increase Your Nutrients Intake

A vegan diet is rich in Vitamins A, C, and E, Fiber, Antioxidants, Potassium, and Magnesium It involves more beans, peas, vegetables, fruits, and whole grains. So it guarantees a high intake of nutrients as verified by the scientific studies.

Disadvantages of a Vegan Diet

In rare cases, a vegan diet can cause numerous health issues in people. So give it a try for a couple of months and see if any of these issues crop up:

  • Overconsumption of carbohydrates may increase the risk of obesity.
  • Fatigue and exhaustion.
  • Decrease in muscles.
  • Issues with digestive enzymes.
  • Protein and vitamin deficiency (if protein filled elements are ignored).

You should consult a dietitian or your medical practitioner when you do decide to go on a vegan diet. Give the vegan diet a try and see if you can benefit from it. You can also take a look at other meal plans to see if one of them suits you better.