With a large number of home workout options available, it is quite a challenge to figure out which one best suits your needs. Beach Body has been coming up with various types of workouts such as Insanity Workout and P90X Workout that are targeted towards people who are familiar with home workouts and enjoy good health. Usually these routines are not for athletes without good shape or are suffering from joint problems or hip injury. However, PiYo (pronounced pie-yo) is different from previous versions by Beach Body, since it is a compilation of low-intensity workouts for anyone who is looking to get a shape.
The home-based low-intensity workout spans around 8 weeks. The 3-DVD program has been developed by renowned fitness expert Chalene Johnson combining the different elements of Pilates and Yoga. The workout improves flexibility, endurance and strength, while developing mind-body awareness.
Ideal For People With Varying Fitness Needs
Contrary to the popular misconception, PiYo workout isn’t just designed for women only. There are many fitness blogs that promote PiYo as women’s workout, whereas as P90X as men’s home-based fitness regime. The routine in fact is for all those people who are looking for a low-impact workout to get toned bodies without having to go to the gym.
Since PiYo comes with steps with varying intensity; therefore, it is quite easy for people with different fitness needs to choose the steps that suit them the most, steering away from the possibility of injury.
The Workout Explained
The regime follows a series of steps which are listed below:
- Cut Upper Body
- Cut Lower Body
- Carving Core
- Strength Building Moves
- Carve Again